Green Beans Scandia
Green Beans Scandia offers a tangy, savory blend of green beans, cabbage, and dill seeds, perfect for a flavorful side dish that complements various meals.
Ingredients
Instructions
- Drain liquid from the can of green beans into a saucepan (1-quart or larger).
- Add chicken broth or bouillon cubes, butter or margarine, vinegar, sugar, dill seed, and pepper to the saucepan.
- Heat the mixture to boiling, stirring occasionally.
- In a small bowl, mix cornstarch with cold water to make a slurry.
- Stir the cornstarch mixture into the boiling sauce and cook, stirring, until the mixture thickens and becomes clear, about 5 minutes.
- Add chopped cabbage (if using) and heat to boiling.
- Reduce heat, cover, and simmer for 3 to 5 minutes.
- Add drained green beans and cook until the beans are hot.
- Serve immediately.
Tips & Substitutions
For a fresher taste, consider using fresh green beans instead of canned ones. If you're looking for a lower-sodium option, use low-sodium chicken broth or omit the bouillon cubes altogether. You can also experiment with herbs; thyme can be a nice substitute for dill seed. If you prefer a sweeter taste, increase the sugar slightly.
Serving Suggestions
This dish pairs beautifully with grilled chicken or roasted pork for a hearty meal. Consider serving it alongside a grain like quinoa or rice to create a balanced plate. For a light meal, serve it with a side salad or as part of a buffet spread. It also complements flavors found in American recipes, making it a versatile side dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the green beans on the stovetop over low heat, adding a splash of water to prevent drying out. Alternatively, you can microwave them in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans Scandia contains roughly 772 calories, with 1g protein, 11g carbohydrates, and 80g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, you can use frozen green beans. Just blanch them in boiling water for a few minutes before adding them to the dish. This will help retain their vibrant color and crispness. Adjust the cooking time accordingly since frozen beans may take a little longer to heat through.
What can I substitute for vinegar in this recipe?
If you don't have vinegar on hand, you can substitute it with lemon juice for a similar tangy flavor. Alternatively, apple cider vinegar can work well too. Just adjust the amount to taste, as these substitutes may vary in acidity.
Is there a way to make this recipe vegan?
To make this recipe vegan, substitute the butter with a plant-based margarine or olive oil. Use vegetable broth instead of chicken broth or bouillon cubes. This will maintain the flavor while making it suitable for a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).