Green Beans With Tomato Relish
A vibrant green bean dish topped with a tangy tomato relish, combining fresh vegetables and bold flavors, perfect for summer gatherings or everyday sides.
Ingredients
- 1 peeled, chopped tomato ⓘ
- 1/2 c. chopped celery ⓘ
- 1/4 c. chopped green pepper ⓘ
- 1/4 c. chopped onion ⓘ
- 1 tsp. vegetable oil ⓘ
- 1/4 c. Heinz ketchup ⓘ
- 1 tsp. Heinz vinegar ⓘ
- 1 tsp. sugar ⓘ
- 1/4 tsp. basil
- 1/4 tsp. salt ⓘ
- 1/8 tsp. pepper ⓘ
- dash of Tabasco sauce ⓘ
- 1 lb. fresh green beans, cooked and chilled ⓘ
Instructions
- Saute tomato, celery, green pepper, and onion in vegetable oil until tender-crisp.
- Stir in ketchup, vinegar, sugar, basil, salt, pepper, and Tabasco sauce.
- Cook over low heat for 5 minutes.
- Cover and chill thoroughly.
- Spoon tomato relish over cooked and chilled green beans and garnish with fresh basil.
Tips & Substitutions
For a fresher taste, use garden-fresh tomatoes if available. If you're looking for a sweeter relish, consider adding diced bell peppers or carrots. You can substitute the Heinz ketchup with homemade tomato sauce for a more robust flavor. To add a bit of heat, try using crushed red pepper flakes instead of Tabasco sauce.
Serving Suggestions
This dish makes a great side for grilled meats or as part of a picnic spread. It pairs beautifully with a Rib Roast Of Beef or serves as a refreshing addition to a summer barbecue. For a vegan twist, serve it alongside quinoa or a hearty salad for a complete meal.
Storage & Reheating
Store any leftover tomato relish in an airtight container in the refrigerator for up to three days. The flavors will meld together as it sits. When ready to enjoy, simply spoon it over the chilled green beans and serve straight from the fridge or let it sit at room temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans With Tomato Relish contains roughly 93 calories, with 2g protein, 16g carbohydrates, and 2g fat. It is an excellent source of vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 1838mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans. Just make sure to cook and chill them according to package instructions before adding the tomato relish. Fresh beans provide a better texture, but frozen is a convenient alternative if you're short on time.
How can I make this recipe spicier?
To add more spice, increase the amount of Tabasco sauce or include diced jalapeños in the sautéed vegetables. You could also consider adding a pinch of cayenne pepper to the relish for an extra kick.
What other vegetables can I add to the relish?
Feel free to experiment with other vegetables like chopped zucchini or diced carrots. Adding a bit of corn could also provide a sweet crunch. Adjust the cooking time as necessary to ensure all vegetables are tender yet crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).