Green Beans(Portuguese Style)
A hearty Portuguese-style green bean dish featuring salt pork, tomatoes, and savory seasonings, perfect for comforting family meals or special gatherings.
Ingredients
Instructions
- Put diced salt pork in the bottom of a casserole.
- Cut green beans into 1-inch pieces and add to the casserole.
- Scatter peeled, seeded, and chopped tomatoes over all.
- Add beef bouillon, salt, pepper, and sugar.
- Bring to a boil.
- Cover and bake in a 350°F oven for 30 minutes or until beans are tender.
Tips & Substitutions
For a smoky flavor, consider using pancetta or bacon instead of salt pork. If fresh green beans aren't available, you can substitute with frozen ones, but adjust the cooking time accordingly. Adding a splash of vinegar before serving can enhance the dish's flavor. For a vegetarian version, omit the pork and use vegetable bouillon instead.
Serving Suggestions
Serve these green beans alongside roasted meats or grilled fish for a hearty meal. They also pair beautifully with beef recipes like Goulash Mix or Beef Paprika With Rice. A side of crusty bread can help soak up the delicious juices. For a vibrant touch, garnish with fresh herbs like parsley or basil.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in a covered dish, stirring occasionally until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans(Portuguese Style) contains roughly 188 calories, with 8g protein, 45g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (58% of the Daily Value), vitamin C (37% of the Daily Value), and iron (36% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 747mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans for this recipe?
While green beans are traditional, you can experiment with other beans like haricot verts or even wax beans. Adjust cooking times as needed for different types to ensure they're tender but not mushy.
Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep! It holds up well in the fridge and flavors deepen over time. Just make sure to store it properly and reheat gently to maintain texture.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step and refrigerate it. When ready to serve, simply bake it straight from the fridge, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).