Bingen Goulash
Hearty Bingen Goulash combines tender beef, tangy sauerkraut, and rich tomato flavors, simmered to perfection—ideal for comforting family dinners and those who enjoy robust Eastern European cuisine.
Ingredients
Instructions
- Cube the beef and brown it in olive oil.
- Chop the green onions and sauté them in butter.
- Add flour to the onions and stir well.
- Pour in beef broth, tomato sauce, and water; mix thoroughly.
- Stir in sauerkraut, browned beef, salt, pepper, and garlic.
- Simmer the mixture for 3 to 3.5 hours.
- Serve hot with dumplings.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine or a tablespoon of Worcestershire sauce. If you don’t have London broil, chuck roast works well as a substitute. You can also add vegetables like carrots or bell peppers for added nutrition and color. Make sure to brown the beef well to enhance the goulash's depth of flavor.
Serving Suggestions
Serve this hearty goulash hot, accompanied by fluffy dumplings or crusty bread to soak up the delicious sauce. A side of roasted vegetables or a simple green salad can provide a refreshing contrast. It pairs beautifully with Mushroom-Brown Rice for a complete meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pot over low heat, adding a splash of beef broth if needed to maintain moisture. Alternatively, you can microwave individual portions, covered, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Bingen Goulash contains roughly 902 calories, with 15g protein, 10g carbohydrates, and 90g fat. It is an excellent source of vitamin C (31% of the Daily Value), protein (29% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2856mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this goulash?
Yes, while London broil is recommended for its tenderness and flavor, you can substitute it with chuck roast or brisket. Just be sure to adjust the cooking time if using a tougher cut, allowing it to simmer until tender.
Is it possible to make this goulash in a slow cooker?
Absolutely! After browning the beef and sautéing the onions, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender. This method allows the flavors to meld beautifully.
What can I do if my goulash is too sour?
If your goulash tastes too sour from the sauerkraut, you can balance it out by adding a teaspoon of sugar or honey. Stir well and let it simmer for a few more minutes to incorporate the sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).