Green Been And Corn Casserole

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A creamy, crunchy casserole combining green beans, corn, cheese, and almonds, topped with buttery crackers—perfect for family dinners or holiday gatherings.

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Ingredients

  • 1 can French-style green beans, drained
  • 1 can whole kernel corn
  • 1 can cream of celery soup
  • 1/2 cup sour cream
  • 1 roll Ritz crackers
  • 1/2 cup Cheddar cheese
  • 1/2 cup finely chopped onions
  • pinch of salt
  • 1/2 cup slivered almonds
  • 1 stick margarine

Instructions

  1. Mix the drained green beans and whole kernel corn in a greased baking dish.
  2. Combine the cream of celery soup, sour cream, shredded Cheddar cheese, chopped onions, and salt. Pour this mixture over the corn and beans.
  3. Spread crushed Ritz crackers, slivered almonds, and small chunks of margarine evenly on top.
  4. Bake at 350°F (175°C) for 45 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk to the soup mixture. You can also substitute the cream of celery soup with cream of mushroom if preferred. If you like a bit of spice, adding a dash of cayenne pepper can elevate the flavor. For a gluten-free option, use gluten-free crackers instead of Ritz.

Serving Suggestions

This Green Bean and Corn Casserole is perfect as a side dish for holiday meals or family gatherings. It pairs beautifully with roasted chicken or turkey. For a complete meal, serve it alongside a fresh salad or some crusty bread. This dish is also great for potlucks and can be easily doubled for larger gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave individual portions for a quicker option, but the oven will help maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Green Been And Corn Casserole contains roughly 677 calories, with 24g protein, 32g carbohydrates, and 52g fat. It is an excellent source of vitamin A (74% of the Daily Value), calcium (49% of the Daily Value), and protein (48% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2056mg per serving (89% of the Daily Value).

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 52g 67% DV
Carbs 32.1g 12% DV
Fiber 5.4g 19% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 2056.2mg 89% DV
Potassium 454.5mg 10% DV
Cholesterol 74.7mg 25% DV

Vitamins & Minerals

Vitamin A 666.4mcg 74% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 638.6mg 49% DV
Iron 1.7mg 9% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can use fresh green beans! Just blanch them in boiling water for about 3-4 minutes before adding them to the casserole. This will help retain their color and texture in the final dish.

How can I make this recipe vegetarian?

The recipe is almost vegetarian as is, but ensure that the cream of celery soup is meat-free. You can use a homemade version or check the label for vegetarian-friendly options. This is a great addition to vegetarian recipes.

Can I prepare this casserole in advance?

Absolutely! You can prepare the casserole up to the baking step, cover it, and store it in the refrigerator for up to 24 hours. Just bake it straight from the fridge, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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