Green Chili Omelette

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A flavorful green chili omelette featuring melted cheeses and a creamy texture, perfect for breakfast or brunch, appealing to cheese lovers and those who enjoy spicy, hearty dishes.

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Ingredients

  • 10 eggs
  • 1/2 lb. diced Monterey Jack cheese
  • 1 tsp. baking powder
  • 1/2 pt. sour cream
  • 1/2 c. melted butter
  • 1/2 lb. diced Cheddar cheese
  • 1/2 c. flour
  • 1/2 pt. cottage cheese
  • 4 oz. chopped canned chilies

Instructions

  1. Beat the eggs thoroughly in a large bowl.
  2. Sift the flour with baking powder and blend into the eggs.
  3. Add melted butter, chopped canned chilies, diced Monterey Jack and Cheddar cheeses, and sour cream; mix well.
  4. Pour the mixture into a greased 9 x 13-inch baking dish.
  5. Bake at 350°F (175°C) for 45 minutes until set and golden.
  6. Reheat or freeze leftovers for short-term storage.

Tips & Substitutions

For a fluffier omelette, whisk the eggs vigorously to incorporate air. You can substitute the cheeses with pepper jack for extra heat or use a dairy-free cheese alternative for a vegan twist. If you like it spicier, consider adding diced jalapeños or fresh herbs like cilantro. For a more filling dish, mix in some sautéed vegetables like bell peppers or onions.

Serving Suggestions

Serve the Green Chili Omelette warm, topped with fresh avocado slices or a dollop of salsa for an added burst of flavor. Pair it with a side of crispy hash browns or a light salad for a complete meal. This dish also goes well with breakfast favorites like pancakes or the Oatmeal Pie(Like Pecan) for a delightful brunch spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. For best results, reheat in the oven at 350°F (175°C) for 10-15 minutes, ensuring the omelette is warm throughout without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chili Omelette contains roughly 449 calories, with 16g protein, 36g carbohydrates, and 27g fat. It is an excellent source of calcium (38% of the Daily Value) and protein (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 776mg per serving (34% of the Daily Value).

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 26.7g 34% DV
Carbs 35.9g 13% DV
Fiber 0.8g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 776.1mg 34% DV
Potassium 202.2mg 4% DV
Cholesterol 86.8mg 29% DV

Vitamins & Minerals

Vitamin A 168.1mcg 19% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 495.6mg 38% DV
Iron 1.7mg 9% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelette ahead of time?

Yes, you can prepare the omelette mixture a day in advance and store it in the refrigerator. Just remember to mix it well before pouring it into the baking dish and baking. This can save you time on busy mornings!

Is this recipe suitable for a gluten-free diet?

To make this recipe gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. Be sure to check all other ingredients, especially the baking powder, to verify they are gluten-free.

What can I serve with the Green Chili Omelette?

This omelette pairs wonderfully with fresh fruit, yogurt, or a slice of crusty bread. For a heartier meal, consider serving it alongside breakfast sausage or bacon. It’s also delicious with a side of your favorite breakfast pastries or the Favorite Apple Cake for a sweet touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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