Green Monster Muffins

VegetarianDairy
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Ingredients

  • 2-1/2 cups Old Fashioned Oats ⓘ
  • 1/2 cups Brown Sugar ⓘ
  • 1 teaspoon Baking Soda ⓘ
  • 1 teaspoon Salt ⓘ
  • 1 teaspoon Cocoa ⓘ
  • 2 cups Spinach ⓘ
  • 1/4 cups Almond Milk
  • 1 Tablespoon Peanut Butter ⓘ
  • 1 whole Banana, Mashed ⓘ
  • 1 cup Unsweetened Applesauce ⓘ
  • 1 teaspoon Vanilla ⓘ
  • 1 whole Egg ⓘ
  • 1/3 cups Egg Whites ⓘ

Instructions

  1. Preheat oven to 350°F.
  2. In a large bowl combine all dry ingredients. Stir together.
  3. Meanwhile, add spinach, almond milk, and peanut butter into a food processor. Pulse until everything is combined and smooth.
  4. Add spinach mixture into dry ingredients. Add remaining ingredients and stir together.
  5. Spoon batter into a greased muffin tin. Bake for 25 minutes.
  6. Yields 12 muffins.

Nutrition & Diet Analysis (per serving)

775 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 37.3g 75% DV
Total Fat 22g 28% DV
Carbs 96.1g 35% DV
Fiber 14.6g 52% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 17082mg 100% DV
Potassium 1571.5mg 33% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 117.8mcg 13% DV
Vitamin C 6.1mg 7% DV
Calcium 180.3mg 14% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg unsweetened applesauce vanilla oats brown sugar baking soda peanut butter egg white cocoa banana spinach salt

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