Green Pasta With White Clam Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Green Pasta With White Clam Sauce offers a delightful blend of fresh herbs, tender clams, and a rich, creamy sauce that complements the delicate green pasta. Perfect for seafood lovers and those seeking a flavorful, quick-to-make meal, it brings a touch of elegance to any dinner table.

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Ingredients

  • 2 cloves garlic
  • 1 medium onion
  • 4 Tbsp. olive oil
  • 3 Tbsp. flour
  • 2 (6 1/2 oz.) cans minced clams and juice
  • 1 1/2 cups milk
  • 2 Tbsp. sherry or white wine
  • 1/2 cup chopped parsley
  • 1/4 tsp. black pepper
  • 2 (9 oz.) packages green pasta

Instructions

  1. Saute minced garlic and chopped onion in olive oil for a minute or two.
  2. Stir in flour and the juice drained from the minced clams.
  3. Add milk, sherry, chopped parsley, and black pepper.
  4. Stir until the sauce thickens.
  5. Mix in the minced clams.
  6. Cook the green pasta according to package directions.
  7. Spoon the sauce over the cooked pasta and serve.

Tips & Substitutions

For a richer flavor, consider adding a pinch of crushed red pepper flakes when sautéing the garlic and onion. If you don’t have sherry, a splash of lemon juice can brighten the sauce. For a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Fresh herbs like basil or oregano can also enhance the dish, making it a delightful addition alongside Mediterranean recipes.

Serving Suggestions

This green pasta with white clam sauce pairs beautifully with a simple side salad or garlic bread for a complete meal. You can also serve it with a glass of white wine or a light, crisp rosé. For added freshness, sprinkle extra chopped parsley on top before serving. Consider browsing more Mediterranean recipes to complement this dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta and sauce in a skillet over low heat, adding a splash of milk or water to loosen the sauce if needed. Avoid reheating in the microwave, as it may cause the pasta to become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Green Pasta With White Clam Sauce contains roughly 1885 calories, with 28g protein, 128g carbohydrates, and 148g fat. It is an excellent source of iron (206% of the Daily Value), vitamin C (99% of the Daily Value), and dietary fiber (87% of the Daily Value). Note that it is relatively high in sodium, at 709mg per serving (31% of the Daily Value).

1885 kcal 94% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 148.1g 100% DV
Carbs 128.2g 47% DV
Fiber 24.4g 87% DV
Sugar 43.4g 87% DV

Electrolytes

Sodium 709.1mg 31% DV
Potassium 3773.5mg 80% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 179.9mcg 20% DV
Vitamin C 88.7mg 99% DV
Vitamin D 1.6mcg 8% DV
Calcium 583.5mg 45% DV
Iron 37.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can use fresh clams! Just steam them until they open and add them to the sauce at the end. Be sure to reserve some of the clam juice for added flavor. This will give your dish a fresher taste and a nice texture.

What can I serve with this dish?

This pasta dish goes well with a light Caesar salad or a side of steamed vegetables. For a heartier meal, pair it with a Mixed Grill Platter. A crusty bread to soak up the sauce is also a great addition.

Is this recipe suitable for meal prep?

Absolutely! This dish can be made ahead of time and stored in the fridge for up to 3 days. Just be aware that the pasta may absorb some of the sauce, so you might want to add a little extra milk when reheating to keep it creamy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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