Green Peas And Rice
A comforting dish featuring green peas and rice with savory onion and buttery flavor, perfect for a quick, hearty vegetarian meal suitable for any family dinner.
Ingredients
Instructions
- Saute the peas, rice, and onion in margarine for about 5 minutes, stirring constantly.
- Combine all ingredients in a large saucepan, stirring well.
- Cover the saucepan with foil, then place a lid on top.
- Simmer for 20 to 25 minutes until rice is tender and flavors meld.
Tips & Substitutions
To enhance the flavor, consider adding garlic or a bay leaf while sautéing. For a creamier texture, substitute half of the water with milk or cream. You can also use brown rice for a healthier option, but adjust the cooking time accordingly. If you have fresh peas, feel free to substitute them for frozen ones for a fresher taste.
Serving Suggestions
This dish pairs beautifully with Baked Herb Chicken for a complete meal. For a vegetarian option, serve alongside a fresh garden salad or roasted vegetables. You can also garnish the rice with fresh herbs like parsley or cilantro for added flavor and presentation. Consider serving with a side of crusty bread to soak up the delicious juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in a saucepan over low heat, adding a little water if necessary to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Green Peas And Rice contains roughly 186 calories, with 8g protein, 28g carbohydrates, and 5g fat. It is an excellent source of vitamin C (78% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2120mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of rice for this recipe?
Yes, you can use jasmine or basmati rice, but keep in mind that cooking times may vary. For brown rice, increase the cooking time to about 40-45 minutes and adjust the liquid accordingly.
Is it possible to make this dish vegan?
Absolutely! Substitute margarine with olive oil or vegan butter, and use vegetable broth instead of chicken broth. This will maintain the flavor while keeping it plant-based.
Can I add protein to this dish?
Certainly! You can add cooked chicken, shrimp, or even tofu to the mix during the last few minutes of cooking. This will turn the dish into a hearty one-pot meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).