Green Salad With Cottage Cheese

Prep: 15 min Cook: 5 min Serves: 6 Cuisine: American

A refreshing green salad with cottage cheese and vegetables, combined with lime jello for a light, tangy dish perfect for casual gatherings and family meals.

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Ingredients

  • 1 pkg lime jello
  • 2/3 cup celery
  • 1 tablespoon onion
  • 1 cup Miracle Whip
  • 1 cup boiling water
  • 1/2 cup cucumber
  • 1 cup cottage cheese

Instructions

  1. Dissolve the lime jello in boiling water and let it set while you prepare the vegetables.
  2. Cut up the celery, onion, and cucumber into small pieces.
  3. Mix the vegetables, cottage cheese, and Miracle Whip together.
  4. Add the vegetable mixture to the set jello and stir gently.
  5. Pour into a 6 x 10-inch Pyrex dish and refrigerate until the jello is fully set.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of Miracle Whip. You can also experiment with different vegetables like bell peppers or radishes for added crunch. If you prefer a sweeter taste, add diced apples or pineapple. Ensure the jello is completely set before mixing in the vegetables to avoid a watery salad. This dish is great for potlucks or as a side for main courses like grilled chicken.

Serving Suggestions

This salad pairs beautifully with grilled meats or can be served as a light lunch on its own. Consider adding a sprinkle of fresh herbs like dill or parsley for added flavor. Serve it alongside dishes like the Upside-Down Date Pudding Cake for a delightful contrast of flavors. It also makes a refreshing addition to any summer barbecue or picnic.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The jello may become watery over time, so it's best to consume it fresh. Do not freeze, as the texture will be compromised. If you need to reheat the dish, it's best served chilled, so simply allow it to come to room temperature before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Green Salad With Cottage Cheese contains roughly 101 calories, with 5g protein, 14g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3.1g 4% DV
Carbs 14.2g 5% DV
Fiber 2.3g 8% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 515.9mg 22% DV
Potassium 243.1mg 5% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 21.9mcg 2% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0mcg
Calcium 50.9mg 4% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Yes, you can substitute lime jello with any other flavor you prefer, such as lemon or strawberry. Just keep in mind that the flavor will change accordingly, and some combinations may be sweeter or more tart than others.

How long does this salad take to prepare?

The preparation time for this green salad with cottage cheese is approximately 15 minutes, but you should allow additional time for the jello to set, which typically takes about 2-4 hours in the refrigerator. Plan ahead for the best results.

Can I make this salad in advance?

Absolutely! This salad can be made a day in advance, making it perfect for gatherings. Just make sure to cover it well in the refrigerator to maintain freshness and flavor. It's a great dish to prepare ahead of time for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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