Green Tomatoes Pepper Relish

Prep: 30 min Cook: 45 min Serves: 8 Cuisine: American

A tangy, spicy green tomato relish with jalapenos, onions, and bell peppers, perfect for adding zest to sandwiches, burgers, or as a condiment for grilled dishes.

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Ingredients

  • 1 gal. green tomatoes, chunked
  • 1/2 c. salt
  • 2 c. sliced jalapeno peppers
  • 2 c. chopped onion
  • 5 bell peppers, chopped
  • 1 c. sugar
  • 1 qt. vinegar
  • 2 Tbsp. black pepper

Instructions

  1. Chunk the green tomatoes and cover them with salt.
  2. Let sit while preparing the remaining ingredients.
  3. Drain the tomatoes and all remaining ingredients.
  4. Cook the mixture until the tomatoes are tender.
  5. Pack the hot relish into sterilized jars and seal.

Tips & Substitutions

When making Green Tomatoes Pepper Relish, consider using fresh, firm green tomatoes for the best texture. If you want to reduce the heat, substitute some jalapeños with milder peppers like banana peppers. Ensure your jars are properly sterilized to avoid spoilage, and remember that letting the relish sit for a day or two enhances the flavors. This relish can complement dishes like the Swedish Excellent Salad.

Serving Suggestions

Green Tomatoes Pepper Relish pairs wonderfully with grilled meats, making it a great condiment for barbecues. Serve it alongside burgers or as a topping for tacos. It also makes an excellent addition to cheese boards or sandwiches, adding a tangy kick. For a complete meal, try it with the Corn Burger Pie for a delightful contrast.

Storage & Reheating

Store any leftover relish in the refrigerator in airtight containers. It's best consumed within 2-3 weeks for optimal flavor and freshness. For longer storage, consider canning the relish. When reheating, you can warm it gently on the stove or in the microwave, but avoid boiling to preserve the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Green Tomatoes Pepper Relish contains roughly 471 calories, with 10g protein, 95g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (60% of the Daily Value), iron (47% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1186mg per serving (52% of the Daily Value).

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 6.4g 8% DV
Carbs 95g 35% DV
Fiber 16.8g 60% DV
Sugar 41.9g 84% DV

Electrolytes

Sodium 1185.9mg 52% DV
Potassium 1256.9mg 27% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 16.1mg 18% DV
Calcium 353.2mg 27% DV
Iron 8.5mg 47% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While green tomatoes are recommended for this recipe due to their tartness and firm texture, you can use ripe tomatoes for a different flavor. However, the relish may be sweeter and softer. Adjust the sugar accordingly to balance the sweetness.

How can I make this recipe less spicy?

To reduce the heat in your Green Tomatoes Pepper Relish, use fewer jalapeño peppers or substitute with milder varieties like green bell peppers. You can also remove the seeds and membranes from the jalapeños, as this is where most of the heat resides.

Can I add other vegetables to the relish?

Absolutely! You can experiment by adding other vegetables such as carrots or zucchini to your Green Tomatoes Pepper Relish. Just be mindful of balancing the flavors and textures, ensuring that the additional vegetables complement the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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