Griesnockel(Cream Of Wheat Soup)

Prep: 10 min Cook: 25 min Serves: 7 Cuisine: American

Cream of Wheat Soup, or Griesnockel, offers a comforting, hearty flavor with the smoothness of Cream of Wheat and rich chicken broth. Perfect for a cozy lunch, it features tender dumplings that absorb the savory broth, making it a satisfying and warm meal for family or friends.

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Ingredients

  • 4 Tbsp. margarine
  • 2/3 c. Cream of Wheat
  • 1 tsp. salt
  • 1 egg
  • 1/2 gal. chicken broth

Instructions

  1. Make a paste with margarine, Cream of Wheat, salt, and egg. Let it set for 5 minutes.
  2. With a teaspoon, form the mixture into dumpling shapes.
  3. Drop the dumplings into boiling chicken broth.
  4. Cook for 25 minutes, adding more broth as needed.
  5. To test the dumplings, drop one into the broth to see if it stays together; if it falls apart, add more Cream of Wheat and try again until it holds together.

Tips & Substitutions

To enhance the flavor, consider adding herbs like parsley or thyme to the dumpling mixture. If you prefer a lighter version, substitute margarine with olive oil. For a gluten-free option, you can use gluten-free Cream of Wheat or a similar alternative. Remember to let the mixture rest to achieve the perfect texture; this helps the dumplings hold together better when cooked.

Serving Suggestions

Serve the Griesnockel hot, garnished with fresh herbs for a pop of color and flavor. This dish pairs wonderfully with a side salad or crusty bread. You can also enjoy it as a starter before main dishes like Easy One Dish Ham Bake or New Orleans Jambalaya for a comforting meal experience.

Storage & Reheating

Store any leftover Griesnockel in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, adding a splash of broth to maintain the consistency. Avoid microwaving, as it may cause the dumplings to become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Griesnockel(Cream Of Wheat Soup) contains roughly 98 calories, with 1g protein, 10g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1071mg per serving (47% of the Daily Value).

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 6.4g 8% DV
Carbs 9.6g 3% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 1071.5mg 47% DV
Potassium 51.6mg 1% DV
Cholesterol 22.1mg 7% DV

Vitamins & Minerals

Vitamin A 5.4mcg 1% DV
Vitamin C 0mg
Calcium 40.3mg 3% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the dumplings are done cooking?

The dumplings are done when they float to the surface and hold their shape without falling apart. You can test one by dropping it into the broth; if it stays intact, they're ready to serve. Cooking them for the full 25 minutes helps ensure they are thoroughly cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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