New Orleans Jambalaya

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

New Orleans Jambalaya is a flavorful one-pot dish featuring smoky sausage, tender chicken, and aromatic vegetables, all simmered with rice and spices. Rich in Louisiana spices and bold flavors, it’s perfect for family dinners or gatherings that appreciate hearty, soul-satisfying cuisine.

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Ingredients

  • 1/4 cup oil
  • 1 chicken, cut up
  • 1 lb sausage
  • 4 cups chopped onions
  • 2 cups chopped celery
  • 2 cups chopped green pepper
  • 4 cups long grain rice
  • 5 cups stock
  • 2 heaping teaspoons salt
  • Cayenne pepper
  • 2 cups chopped green onions
  • 1 tablespoon chopped garlic

Instructions

  1. Season and brown the chicken in oil over medium-high heat.
  2. Add sausage to the pot and sauté with the chicken.
  3. Remove both the chicken and sausage from the pot and set aside.
  4. Saute chopped onions, celery, green pepper, and garlic until tender.
  5. Return the chicken and sausage to the pot.
  6. Add liquid (stock) and salt, pepper, and other desired seasonings, then bring to a boil.
  7. Add rice and return to a boil.
  8. Cover and reduce heat to simmer.
  9. Cook for a total of 30 minutes.

Tips & Substitutions

For a deeper flavor, consider using smoked sausage or andouille for a traditional kick. If you don't have long grain rice, you can substitute with basmati or jasmine rice, but adjust cooking times accordingly. To add a little more heat, include diced jalapeños or a splash of hot sauce. Remember to taste as you season; the right amount of cayenne pepper can elevate the entire dish.

Serving Suggestions

Serve your jambalaya with crusty French bread or a side salad for a complete meal. It pairs beautifully with a refreshing green salad or even Dannon Light 'N Easy Chicken And Rice Casserole for a comforting twist. Garnish with chopped green onions for a pop of color and flavor just before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of water or stock to the jambalaya in a pan over low heat, stirring occasionally until heated through. You can also microwave individual portions, covering with a damp paper towel to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of New Orleans Jambalaya contains roughly 1735 calories, with 41g protein, 256g carbohydrates, and 64g fat. It is an excellent source of vitamin C (109% of the Daily Value), protein (81% of the Daily Value), and dietary fiber (77% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1735 kcal 87% DV
Protein Fat Carbs

Macronutrients

Protein 40.6g 81% DV
Total Fat 64g 82% DV
Carbs 256.4g 93% DV
Fiber 21.7g 77% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1920.4mg 41% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 445.9mcg 50% DV
Vitamin C 97.8mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 227.6mg 18% DV
Iron 12.7mg 71% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make jambalaya ahead of time?

Absolutely! Jambalaya can be prepared a day in advance, allowing the flavors to meld beautifully. Just cool it completely before refrigerating. When ready to serve, reheat gently on the stove or in the microwave, adding a bit of liquid to maintain moisture.

What kind of stock should I use?

Chicken stock is traditional and enhances the flavor of the dish, but you can also use vegetable stock for a lighter version. If you prefer a richer taste, low-sodium options are great to avoid overpowering the dish with salt.

Can I use different proteins in my jambalaya?

Definitely! Feel free to mix and match proteins based on your preference. Shrimp, crawfish, or even turkey can be excellent substitutes, especially if you're looking for a different flavor profile. Just adjust cooking times to ensure all proteins are cooked properly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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