Grillades And Grits
Grilled beef slices simmered with onions and tomatoes, served over creamy grits for a hearty Southern-inspired meal full of bold flavors and comforting textures.
Ingredients
Instructions
- Trim all fat from the meat, cut into serving pieces, and pound with a mallet.
- Rub salt, black pepper, and minced garlic into both sides of the meat, then coat with flour.
- In a heavy pan, melt shortening over medium heat and brown the grillades on both sides.
- Lower the heat and add chopped onion, chopped tomato, and 1 cup water to the pan.
- Bring to a simmer, cover loosely, and cook over low heat for about 30 minutes, turning the meat every 10 minutes.
- If the gravy becomes too thick, add water a little at a time.
- Remove the meat to a platter and keep warm in a 200°F oven.
- Prepare grits according to package directions.
- Reheat the gravy and serve over the grits or top the grits with butter.
Tips & Substitutions
For tender grillades, use a meat mallet to pound the steak, which helps break down the fibers. If you prefer a milder flavor, reduce the black and red pepper. You can substitute the top round steak with flank steak or even chicken for a lighter variation. To enhance the gravy, consider adding a splash of Worcestershire sauce or a bit of smoked paprika.
Serving Suggestions
Serve the grillades over a bed of creamy grits for a comforting meal. Pair it with sautéed greens or a fresh salad for a balanced plate. For an extra kick, consider topping the dish with sliced green onions or a dash of hot sauce. This dish pairs beautifully with the Beany Weany Burger Biscuit Pie for a hearty gathering.
Storage & Reheating
Store any leftover grillades and grits in airtight containers in the refrigerator for up to 3 days. To reheat, warm the grillades gently on the stovetop over low heat, adding a splash of water if the gravy has thickened. Grits can be reheated in the microwave, adding a bit of milk or water to achieve the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Grillades And Grits contains roughly 319 calories, with 13g protein, 32g carbohydrates, and 15g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2102mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while top round steak is recommended for its flavor and tenderness, you can also use flank steak or even chicken thighs for a different twist. Just adjust the cooking time as needed, since different meats may require varying cooking durations.
What can I serve with grillades and grits?
Grillades and grits can be complemented with a side of sautéed greens, such as collard greens or spinach, for a nutritious balance. A fresh garden salad with a tangy vinaigrette also pairs well, adding a refreshing contrast to the rich flavors of the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the grillades and gravy ahead of time and store them in the refrigerator. Simply reheat the gravy and grillades before serving. This can save time on busy days and allows the flavors to meld together even more.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).