Grilled Barbecue Steak
Juicy grilled sirloin steak marinated in a tangy mustard soy sauce mixture, perfect for flavorful outdoor dining and satisfying meat lovers. Suitable for summer cookouts and casual dinners.
Ingredients
Instructions
- Cut the garlic in half.
- Rub the garlic halves over both sides of the steak.
- Spread prepared mustard over the steak and place it in a shallow glass dish.
- Pour soy sauce over the steak, then add grated onion and minced garlic halves.
- Cover and refrigerate for 2 to 3 hours, turning the steak several times.
- Prepare the coals to high heat.
- Remove the steak from the marinade and place it on an oiled grill or hinged double rack 4 inches above the hot coals; sear for 5 to 8 minutes.
- Turn the steak over and raise the grill to 5 inches above the coals.
- Cook for 7 to 8 minutes for rare, 10 minutes for medium, or 15 minutes for well done.
Tips & Substitutions
For a deeper flavor, consider marinating the steak overnight instead of just 2 to 3 hours. If you don't have soy sauce, a combination of Worcestershire sauce and a bit of water can work as a substitute. You can also use Dijon mustard for a sharper taste. Be sure to let the steak rest for a few minutes after grilling to retain its juices.
Serving Suggestions
This grilled barbecue steak pairs beautifully with grilled vegetables and a fresh salad. Consider serving it with a side of baked potatoes or corn on the cob for a classic barbecue meal. For a unique twist, top the steak with a chimichurri sauce or serve alongside Jack'S Chili for a hearty combination.
Storage & Reheating
Leftover grilled steak can be stored in an airtight container in the refrigerator for up to 3 days. For reheating, slice the steak thinly and gently warm it in a skillet over low heat, or you can microwave it wrapped in a damp paper towel to retain moisture. Avoid reheating for too long to prevent it from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Barbecue Steak contains roughly 190 calories, with 9g protein, 30g carbohydrates, and 5g fat. It is an excellent source of vitamin A (70% of the Daily Value) and vitamin C (52% of the Daily Value), and a good source of calcium and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of steak for this recipe?
Yes, while boneless sirloin steak works well, you can substitute it with ribeye or flank steak. Just adjust the cooking time based on the thickness of the cut. Each will offer a different flavor and tenderness, so choose according to your preference.
How can I tell when the steak is done cooking?
Using a meat thermometer is the best way to check doneness. For rare, aim for 125°F, medium at 135°F, and well done at 160°F. Alternatively, you can use the touch test: the firmer the steak, the more cooked it is. Just be careful not to overcook it as it can dry out.
What sides work best with grilled steak?
Grilled steak pairs well with a variety of sides. Classic choices include garlic mashed potatoes, coleslaw, or a refreshing cucumber salad. For a more robust meal, you can serve it alongside baked beans or even the hearty Super Meat Loaf for a comforting dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).