Super Meat Loaf

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A savory meatloaf with a hint of sweetness from brown sugar and catsup topping, perfect for a hearty family meal or casual gathering.

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Ingredients

  • 1 1/2 lb. ground beef or chuck
  • 1 slice bread
  • 1 stalk celery
  • 1 small onion
  • 2 Tbsp. water
  • 1 egg
  • salt and pepper to taste

Instructions

  1. Place bread in blender and blend until finely ground.
  2. Add ground beef to the bread in a mixing bowl.
  3. In the blender, combine water, celery, and onion until blended, then add to the meat mixture.
  4. Add egg to the blender and blend, then add to the meat mixture.
  5. Mix all ingredients thoroughly, then place in a loaf pan and score the top.
  6. Top with a mixture of 2 tablespoons brown sugar and 2 tablespoons catsup.
  7. Cook in the microwave for 18 to 20 minutes.
  8. Let stand for 5 minutes before slicing.
  9. Alternatively, bake in a preheated oven at 350°F for 1 to 1 1/4 hours.

Tips & Substitutions

For a moister meatloaf, consider adding finely grated carrot or zucchini to the mixture. You can substitute the bread with breadcrumbs or crushed crackers if desired. For extra flavor, try incorporating Worcestershire sauce or Dijon mustard. Ensure to season generously with salt and pepper to bring out the flavors in this classic comfort dish, which is a staple in American recipes.

Serving Suggestions

Serve the meatloaf with a side of creamy mashed potatoes and steamed green beans for a comforting meal. A fresh garden salad or roasted vegetables can also complement it well. For a twist, try pairing it with Jack'S Chili for a hearty dinner experience that satisfies.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F for about 10-15 minutes to keep the texture intact.

Nutrition & Diet Analysis (per serving)

Each serving of Super Meat Loaf contains roughly 641 calories, with 10g protein, 102g carbohydrates, and 22g fat. It is an excellent source of protein (21% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1086mg per serving (47% of the Daily Value).

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 22.2g 28% DV
Carbs 101.7g 37% DV
Fiber 2.2g 8% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1086mg 47% DV
Potassium 329.1mg 7% DV
Cholesterol 98.1mg 33% DV

Vitamins & Minerals

Vitamin A 186.7mcg 21% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0mcg
Calcium 61.3mg 5% DV
Iron 2.9mg 16% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey can be used as a leaner alternative. Just be aware that it may not be as moist, so consider adding a bit more water or some grated vegetables to maintain moisture.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. Use a meat thermometer to check the center, ensuring it's fully cooked. The edges should be browned, and the top should have a nice glaze.

Can I freeze meatloaf?

Absolutely! To freeze, wrap the cooked meatloaf tightly in plastic wrap and then aluminum foil. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating to enjoy later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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