Grilled Chicken Steaks
Juicy grilled chicken steaks infused with a flavorful tarragon and lemon butter sauce, perfect for a hearty yet elegant meal. The marinade and baste add layers of tangy and aromatic notes, making it an excellent choice for family dinners or entertaining guests who appreciate bold flavors.
Ingredients
Instructions
- Spread Dijon mustard on both sides of the chicken breasts; sprinkle with pepper. Cover and refrigerate for 2 to 4 hours.
- Melt butter; stir in lemon juice, garlic salt, and tarragon.
- Cook the sauce over low heat for 5 minutes, stirring occasionally.
- Place the marinated chicken on the grill.
- Baste the chicken with the sauce while grilling.
- Grill for 50 to 55 minutes, turning and basting every 10 minutes, until the chicken is cooked through.
Tips & Substitutions
For added flavor, consider marinating the chicken overnight instead of just 2 to 4 hours. If you don't have tarragon, dried thyme or oregano can serve as suitable substitutes. To achieve a nice char on the chicken, ensure your grill is preheated. Remember to keep an eye on the chicken while grilling to prevent burning.
Serving Suggestions
Serve the grilled chicken steaks with a fresh side salad or steamed vegetables for a light meal. Pair this dish with Chicken Gravy for added richness or consider incorporating it into a Chicken Pasta Dish for a heartier option. A sprinkle of fresh herbs on top before serving can enhance the presentation.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also use a microwave, but be cautious not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken Steaks contains roughly 50 calories, with 3g protein, 7g carbohydrates, and 2g fat. It is an excellent source of vitamin C (93% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, skin-on chicken breasts can be used if you prefer a crispier texture. Just be mindful that cooking times may vary slightly, so ensure the internal temperature reaches 165°F (75°C) for safety.
What is the best way to tell if the chicken is done?
The best way to check if the chicken is done is to use a meat thermometer. Insert it into the thickest part of the breast; it should read 165°F (75°C). Alternatively, ensure the juices run clear when pierced.
Can I grill the chicken on a stovetop grill pan?
Absolutely! A stovetop grill pan works well for this recipe. Just ensure it's preheated and lightly greased to prevent sticking. Follow the same grilling times, turning frequently for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).