Grilled Marinated Flank Steak
Juicy grilled flank steak marinated in a sweet and savory teriyaki-honey blend, perfect for summer barbecues, family dinners, or entertaining guests with bold flavors.
Ingredients
Instructions
- Prick both sides of the steak with a fork and place it in a shallow dish.
- Combine vegetable oil, teriyaki sauce, honey, minced garlic, ground ginger, and minced onion, then pour over the steak.
- Cover and marinate in the refrigerator for 24 hours, turning occasionally.
- Remove the steak from the marinade and grill over hot coals for 5 to 7 minutes on each side, or until desired doneness.
Tips & Substitutions
For extra flavor, consider adding a splash of lime juice to the marinade or using fresh ginger instead of ground. If flank steak isn't available, skirt steak or sirloin can be good substitutes. Make sure to let the meat rest after grilling for optimal tenderness. Marinating for more than 24 hours can intensify the flavors but be cautious not to overpower the meat.
Serving Suggestions
Serve the grilled flank steak sliced thin against the grain for maximum tenderness. It pairs beautifully with grilled vegetables or a fresh salad. Consider serving it alongside rice or quinoa for a complete meal. This dish also works well in tacos or as a topping for a hearty salad, making it versatile for any occasion.
Storage & Reheating
Leftover grilled flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak against the grain and warm it gently in a skillet over low heat, adding a bit of marinade or broth to keep it moist. Avoid microwave reheating to prevent toughness.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Marinated Flank Steak contains roughly 417 calories, with 12g protein, 62g carbohydrates, and 15g fat. It is an excellent source of iron (62% of the Daily Value), dietary fiber (28% of the Daily Value), and protein (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1374mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is recommended for its flavor and texture, you can substitute skirt steak or sirloin for similar results. Just adjust cooking times as needed since different cuts may vary in thickness.
How do I know when the steak is done?
For medium-rare, grill the flank steak for about 5-6 minutes per side, aiming for an internal temperature of 135°F. Use a meat thermometer for accuracy. For medium, cook until it reaches 145°F. Allow the steak to rest before slicing to retain juices.
Can I marinate the steak for less time?
While marinating for 24 hours enhances the flavor, you can marinate for as little as 1-2 hours if you're short on time. Just ensure that the marinade still has time to penetrate the meat for some flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).