Grilled Meat Loaves
Ingredients
- 1 egg white ⓘ
- 1/3 cup fat-free milk ⓘ
- 1 tablespoon prepared horseradish ⓘ
- 1 slice rye bread, crumbled ⓘ
- 1/4 cup grated carrot ⓘ
- 1-1/2 teaspoons dried minced onion ⓘ
- 1 teaspoon minced fresh parsley ⓘ
- 1/2 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 1 pound lean ground beef ⓘ
- 2 tablespoons ketchup ⓘ
- 4-1/2 teaspoons brown sugar ⓘ
- 1 tablespoon prepared mustard ⓘ
Instructions
- In a large bowl, combine the egg white, milk and horseradish. Stir in the bread, carrot, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Shape into four small loaves.
- Grill loaves, covered, over medium-hot heat or broil 4-6 in. from the heat for 8 minutes on each side.
- In a small bowl, combine the sauce ingredients; spoon over loaves. Cook for 2-3 minutes longer or until a thermometer reads 160°.
Nutrition & Diet Analysis (per serving)
613
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).