Delicious Lamb Stew
A hearty lamb stew with tender meat, carrots, potatoes, and green beans, simmered in savory broth with aromatic herbs, perfect for comforting family dinners.
Ingredients
- 2 lb. lamb shoulder, cut into cubes ⓘ
- 3 Tbsp. oil ⓘ
- 1 medium onion, thinly sliced ⓘ
- 2 cloves garlic ⓘ
- 1/4 tsp. crushed bay leaves ⓘ
- 4 c. water ⓘ
- 1 3/4 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 6 medium carrots, cut into 1-inch pieces ⓘ
- 3 large potatoes, peeled and quartered ⓘ
- 1 (15 1/2 oz.) can green beans, drained ⓘ
- 3 Tbsp. flour ⓘ
- 3/4 c. cold water ⓘ
Instructions
- In a large pot with a cover, brown the lamb shoulder cubes in oil on all sides.
- Add sliced onion, minced garlic, and crushed bay leaves while browning the meat.
- Pour in water, then add salt and pepper.
- Bring to a boil, then reduce heat and simmer, covered, for 2 hours.
- Add carrots and potatoes, then simmer for an additional 30 minutes.
- Add drained green beans and continue to simmer.
- In a small bowl, blend flour with cold water to make a slurry.
- Slowly pour the slurry into the stew, stirring constantly to prevent lumps.
- Simmer for 5 to 10 minutes longer until the stew thickens to desired consistency.
Tips & Substitutions
For a richer flavor, consider marinating the lamb overnight in herbs and spices. If you don't have bay leaves, dried thyme or oregano can be good substitutes. You can also use sweet potatoes instead of regular potatoes for a different twist. For a thicker stew, increase the flour in the slurry or reduce the water slightly during cooking.
Serving Suggestions
Serve the lamb stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a side salad for a complete meal. For a delightful contrast, consider serving alongside a light Mediterranean dish like Spicy Vegetables And Sausage. This stew also goes well with rice or mashed potatoes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water if it thickens too much. You can also microwave individual portions, covered, until heated through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Lamb Stew contains roughly 1454 calories, with 50g protein, 168g carbohydrates, and 66g fat. It is an excellent source of vitamin A (201% of the Daily Value), protein (99% of the Daily Value), and dietary fiber (95% of the Daily Value). Note that it is relatively high in sodium, at 1439mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this stew?
Yes, you can use other cuts like lamb shank or leg of lamb. Just be mindful that cooking times may vary slightly depending on the cut, so adjust the simmering time to ensure the meat is tender.
Is it possible to make this stew in a slow cooker?
Absolutely! After browning the lamb and sautéing the onions, transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Add the green beans in the last 30 minutes of cooking for the best texture.
What can I serve with lamb stew?
Lamb stew is hearty on its own, but it pairs well with a side of crusty bread for dipping or a fresh green salad. You might also enjoy it with rice or mashed potatoes for a comforting meal. For a lighter option, serve it alongside a Mediterranean salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).