Grilled Vegetable Medley
A colorful grilled vegetable medley featuring broccoli, carrots, potatoes, mushrooms, and peppers, topped with cheese and seasoned with teriyaki and seasoned salt for a flavorful vegetarian dish.
Ingredients
Instructions
- Spread half of the vegetables on a sheet of heavy-duty aluminum foil.
- Top with butter and grated Cheddar cheese.
- Spread the remaining vegetables on top of the cheese.
- Season with seasoned salt and drizzle with teriyaki sauce.
- Close the foil tightly to enclose the vegetables.
- Grill until the vegetables are tender and cooked through.
Tips & Substitutions
For a smoky flavor, consider adding smoked paprika to the vegetables before grilling. You can substitute any seasonal vegetables you have on hand, like zucchini or asparagus, to add variety. If you're short on time, pre-cut vegetables from the grocery store can be a great option. This dish can also be adapted for the oven if grilling isn't available.
Serving Suggestions
This Grilled Vegetable Medley pairs beautifully with grilled meats, making it an excellent side for barbecue gatherings. It also complements dishes like Sweet Potato Casserole With Cherries or Cheesy Potatoes For Grilling. Consider serving it alongside a refreshing salad, such as Myrtle Duncan'S Buttermilk Salad, for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the vegetables in a microwave-safe dish and cover, heating in 30-second intervals until warmed through. Alternatively, you can reheat them in a skillet over medium heat for a few minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Vegetable Medley contains roughly 1220 calories, with 27g protein, 64g carbohydrates, and 96g fat. It is an excellent source of vitamin A (127% of the Daily Value), protein (54% of the Daily Value), and calcium (52% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2263mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, you can easily make this dish vegan by replacing the butter with a plant-based alternative and omitting the cheese or using a dairy-free cheese substitute. The teriyaki sauce usually is vegan, but it's good to check the label to ensure it meets your dietary preferences.
How can I add more flavor to the vegetables?
To enhance the flavor, consider marinating the vegetables in the teriyaki sauce for at least 30 minutes before grilling. You can also add minced garlic or fresh herbs like thyme or rosemary for an aromatic touch. A sprinkle of red pepper flakes can give it an extra kick.
What can I serve with this vegetable medley?
This Grilled Vegetable Medley is versatile and can be served with grilled chicken, fish, or tofu for a complete meal. It also works well as a topping for rice bowls or pasta dishes. For a lighter option, serve it alongside a simple green salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).