Grit Iron Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty casserole combining beef, spaghetti, and tomato flavors, topped with melted cheese. Perfect for comforting family dinners or casual gatherings with bold, savory taste.

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Ingredients

  • 1 lb. hamburger
  • 1 small onion
  • 3 cans tomato soup
  • 3 Tbsp. Worcestershire sauce
  • 1 1/2 tsp. chili powder
  • 1 can whole kernel corn, drained
  • 1 lb. spaghetti
  • salt and pepper

Instructions

  1. Cook and drain the spaghetti.
  2. Brown the hamburger and onion in a large frying pan.
  3. Drain the fat from the pan.
  4. Add tomato soup, Worcestershire sauce, chili powder, drained corn, salt, and pepper to the pan and heat through.
  5. Pour the sauce mixture over the cooked spaghetti in a large baking dish.
  6. Mix well to combine.
  7. Top with grated sharp cheese or mozzarella.
  8. Bake in a 350°F oven until the cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 7.5g 10% DV
Carbs 40.6g 15% DV
Fiber 10.5g 37% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10883.8mg 100% DV
Potassium 829mg 18% DV

Vitamins & Minerals

Vitamin A 377mcg 42% DV
Vitamin C 8.4mg 9% DV
Calcium 129.8mg 10% DV
Iron 6.6mg 37% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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