Ground Beef And Vegetables
Hearty ground beef and vegetable stew with potatoes, cabbage, carrots, and green beans, flavored with catsup; a comforting, versatile dish perfect for family meals.
Ingredients
Instructions
- Cook the ground beef in a pan until browned and drain excess fat.
- Peel potatoes and cut them into chunks; add to the pan with chopped onions or minced garlic and cook for a few minutes.
- Add chopped cabbage, sliced carrots, and green beans to the pan.
- Continue cooking until the vegetables are about done.
- Stir in catsup and cover the pan to finish cooking.
Tips & Substitutions
For a richer flavor, consider browning the ground beef with some spices like paprika or Italian seasoning. If you don't have cabbage, kale or spinach can work as substitutes. You can also add other vegetables like bell peppers or zucchini for extra color and nutrition. If you prefer a tangier taste, add a splash of vinegar along with the catsup.
Serving Suggestions
Serve this hearty dish warm, garnished with fresh herbs like parsley or chives for added flavor. It pairs wonderfully with crusty bread or a side salad to balance the meal. For a complete experience, consider serving it alongside a simple macaroni and dried beef dish for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, stirring occasionally until warmed through, or microwave in short intervals, ensuring even heating. This dish also freezes well; just ensure it's cooled before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef And Vegetables contains roughly 19 calories, with 1g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative if you're looking for a leaner option. Just keep in mind that turkey may require a bit more seasoning to achieve a similar flavor profile as beef. Adjust the cooking time as needed, as turkey might cook faster.
What can I use instead of catsup?
If you're out of catsup, try using tomato sauce or diced tomatoes with a little sugar for sweetness. Alternatively, barbecue sauce can add a different flavor profile, giving the dish a smoky taste. Adjust the quantity based on your taste preference.
How can I make this dish vegetarian?
To create a vegetarian version, substitute the ground beef with lentils or a plant-based meat alternative. You can also add more vegetables like mushrooms or chickpeas for texture and protein. Just ensure the catsup and any other sauces used are vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).