Ground Beef Fillets

Prep: 15 min Cook: 18 min Serves: 6 Cuisine: American

Juicy ground beef fillets wrapped in crispy bacon, flavored with savory seasonings and Worcestershire sauce, perfect for hearty dinners or special gatherings.

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Ingredients

  • 1/2 cup evaporated milk
  • 1 cup bread crumbs
  • 1 egg white
  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon Accent
  • 1/4 teaspoon pepper
  • 1 tablespoon Worcestershire sauce
  • 1 pound ground beef
  • 6 slices bacon

Instructions

  1. Combine evaporated milk, bread crumbs, beaten egg white, garlic powder, onion powder, salt, Accent, pepper, and Worcestershire sauce in a bowl.
  2. Stir in ground beef until well mixed.
  3. Shape the mixture into 6 fillets.
  4. Wrap 1 slice of bacon around each fillet and secure with a toothpick.
  5. Broil the fillets for 10 minutes.
  6. Turn the fillets and broil for an additional 8 minutes or grill on barbecue.

Tips & Substitutions

For added moisture, consider using ground turkey or chicken instead of beef. You can also substitute the evaporated milk with regular milk or a non-dairy alternative. If you prefer a spicier kick, add a dash of cayenne pepper or hot sauce to the mixture. To enhance the flavor, try adding fresh herbs like parsley or thyme, or use seasoned bread crumbs.

Serving Suggestions

Serve the ground beef fillets with a side of mashed potatoes or a fresh garden salad for a complete meal. They also pair beautifully with Spiced Cocktail Meatballs for a fun appetizer spread. Consider adding a dipping sauce, such as barbecue or ranch, to enhance the flavors. For a heartier meal, serve with roasted vegetables or a warm bread roll.

Storage & Reheating

Store any leftover fillets in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets on a baking sheet and warm them in the oven at 350°F (175°C) until heated through, about 10-15 minutes. Alternatively, you can reheat them in a skillet over medium heat, turning occasionally until warmed.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Beef Fillets contains roughly 162 calories, with 5g protein, 22g carbohydrates, and 6g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1514mg per serving (66% of the Daily Value).

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 6g 8% DV
Carbs 22.3g 8% DV
Fiber 0.5g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1513.9mg 66% DV
Potassium 269.7mg 6% DV
Cholesterol 62mg 21% DV

Vitamins & Minerals

Vitamin A 16.1mcg 2% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0mcg
Calcium 69.9mg 5% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these fillets ahead of time?

Yes, you can prepare the fillet mixture in advance and shape them into patties. Store them in the refrigerator for up to 24 hours before cooking. Just be sure to wrap them in plastic wrap or place them in an airtight container to maintain freshness.

What can I use instead of bacon?

If you're looking for a healthier option, you can skip the bacon altogether or use turkey bacon. Alternatively, try wrapping the fillets with slices of prosciutto for a different flavor. For a vegetarian version, consider using thinly sliced zucchini or eggplant as a wrap.

How do I know when the fillets are fully cooked?

The best way to ensure the fillets are fully cooked is to use a meat thermometer. The internal temperature should reach 160°F (71°C) for ground beef. If you don't have a thermometer, cut one fillet in half; it should be browned and no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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