Ground Beef Oriental
A savory ground beef dish with Oriental flavors, featuring soy sauce, bean sprouts, and rice, perfect for a hearty family dinner with a crunchy, comforting texture.
Ingredients
- 2 onions, finely chopped ⓘ
- 1 cup celery, chopped ⓘ
- 3 tablespoons butter ⓘ
- 1/2 cup rice, uncooked ⓘ
- 1 pound ground beef ⓘ
- 1 can cream of mushroom soup, undiluted ⓘ
- 1 can cream of chicken soup, undiluted ⓘ
- 1 1/2 cups water
- 1/4 cup soy sauce ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 (No. 1) can bean sprouts, drained ⓘ
Instructions
- Brown the chopped onions and celery in butter.
- Remove the onion and celery from the pan.
- Brown the ground beef and uncooked rice in the same pan.
- Combine the undiluted cream of mushroom soup, cream of chicken soup, water, soy sauce, pepper, and the cooked celery and onion.
- Stir in the drained bean sprouts.
- Pour the mixture into a 2-quart dish, cover, and lightly bake for 30 minutes at 350°F.
- Serve warm over crunchy Chinese noodles or cooked rice.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef. You can also substitute brown rice for a healthier option, adjusting the water accordingly. If you prefer a bit more spice, add a dash of red pepper flakes or some chopped green chilies. This dish is versatile, so feel free to include other vegetables like bell peppers or peas.
Serving Suggestions
This Ground Beef Oriental dish pairs beautifully with crunchy Chinese noodles or cooked rice. For a complete meal, serve alongside a fresh green salad or steamed vegetables. You could also explore other flavors by serving it with Kathy Levine's Sweet And Sour Chicken for a delightful dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for a few minutes until warmed through, or heat in a skillet over medium heat, adding a splash of water to prevent sticking. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef Oriental contains roughly 662 calories, with 10g protein, 59g carbohydrates, and 44g fat. It is an excellent source of vitamin C (64% of the Daily Value), dietary fiber (22% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1999mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute ground turkey, chicken, or even a plant-based ground meat alternative for a healthier or vegetarian option. Just be sure to adjust the cooking time as needed to ensure the meat is fully cooked.
What can I serve with Ground Beef Oriental?
This dish is great on its own but can be complemented with crunchy Chinese noodles, steamed rice, or fresh salad. Pairing it with a side of stir-fried vegetables or a light soup can enhance the meal experience.
Can I freeze leftovers from this dish?
Yes, you can freeze leftovers for up to 2 months. Ensure the dish is completely cooled before transferring it to a freezer-safe container. To reheat, thaw overnight in the refrigerator and warm it in the microwave or on the stovetop until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).