Ground Beef Taco Flatbread

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Ingredients

  • 1 pound lean ground beef
  • salt and ground black pepper to taste
  • 1 small yellow onion, diced
  • 2 cloves garlic, diced
  • 1 (1.25 ounce) package taco seasoning
  • 1 pinch red pepper flakes, or to taste
  • 2 tablespoons canola oil
  • 1 (11 ounce) package pizza dough
  • 1 cup shredded Cheddar cheese

Instructions

  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add yellow onion, garlic, taco seasoning, and red pepper flakes; cook and stir until onion is tender, about 10 minutes.
  2. Heat oil in a separate skillet over medium heat.
  3. Roll dough into a thin crust onto a work surface; cut into 6 equal pieces.
  4. Fry each piece of dough in the hot oil until golden, about 1 minute per side. Transfer cooked flatbread to a paper towel-lined plate.
  5. Top each flatbread with ground beef mixture, Cheddar cheese, and green onion.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 42.6g 55% DV
Carbs 31.5g 11% DV
Fiber 5.6g 20% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 11812mg 100% DV
Potassium 522.5mg 11% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 38.5mg 43% DV
Vitamin D 0.2mcg 1% DV
Calcium 220.3mg 17% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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