Ground Meat And Beans
A hearty and flavorful ground meat and bean casserole with savory onion, tangy ketchup, mustard, and brown sugar, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground meat and season with salt and pepper to taste.
- Mix all other ingredients in with the browned meat.
- Simmer the mixture for 30 to 45 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using ground beef or turkey, which can both enhance the dish's depth. If you're out of pork and beans, white beans or chili beans can serve as excellent substitutes. Adjust the sweetness by varying the amount of brown sugar based on your taste preference. For added texture, mix in some chopped bell peppers or onions while browning the meat.
Serving Suggestions
This dish is hearty enough to stand alone but pairs wonderfully with a side of cornbread or a fresh salad for balance. Consider serving it alongside Cold Pea Salad for a refreshing contrast. For a more complete meal, add some steamed vegetables or over rice to soak up the flavorful sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a stovetop on low heat, stirring occasionally to ensure even warming. You can also microwave individual portions for convenience, but cover them to retain moisture and heat thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Meat And Beans contains roughly 273 calories, with 1g protein, 15g carbohydrates, and 23g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground chicken or turkey instead of beef?
Absolutely! Ground chicken or turkey will work well in this recipe, providing a leaner option without sacrificing flavor. Just ensure you cook them thoroughly and adjust any seasonings to enhance the dish's overall taste.
Is it possible to make this recipe vegetarian?
Yes, you can substitute the ground meat with a plant-based alternative such as lentils or textured vegetable protein. Additionally, use vegetarian baked beans or a mix of beans for a delicious and hearty vegetarian version.
How can I spice this dish up?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce into the mixture. You can also sprinkle in some chili powder or smoked paprika for a smoky kick that complements the sweetness of the beans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).