Ground Turkey Meatballs

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

Juicy ground turkey meatballs infused with herbs and vegetables, baked to perfection. Perfect for family dinners or casual gatherings, offering a hearty and flavorful meal.

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Ingredients

  • 1 egg, beaten
  • 1 cup bread crumbs unseasoned
  • 1/2 cup tomato sauce
  • 1/2 teaspoon fresh pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 1 cup onions chopped
  • 2 stalks celery chopped
  • 1 carrot grated
  • 1 pound ground turkey

Instructions

  1. Pour the beaten egg over the bread crumbs and mix well.
  2. Add tomato sauce, pepper, thyme, rosemary, chopped onions, chopped celery, and grated carrot to the mixture.
  3. Mix in the ground turkey and form into meatballs; brown them slightly in a skillet if desired.
  4. Place the meatballs in a casserole dish and add more tomato sauce on top.
  5. Cover and bake at 350°F (175°C) for 30 to 40 minutes until cooked through.

Tips & Substitutions

For an extra flavor boost, consider adding grated Parmesan cheese or chopped fresh parsley to the meatball mixture. If you're short on time, using pre-made breadcrumbs can save you some prep work. For a gluten-free option, substitute breadcrumbs with crushed gluten-free crackers or oats. Adjust the herbs based on your preference; for instance, oregano works well too.

Serving Suggestions

These meatballs are delicious served over spaghetti or with a side of garlic bread for a complete meal. Consider pairing them with a fresh green salad for a lighter option. They also make a great appetizer, perfect for gatherings, and can be served alongside dips or sauces. For an exciting twist, try them in a sub sandwich topped with mozzarella cheese.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage; just make sure they cool completely before freezing. To reheat, bake in a preheated oven at 350°F (175°C) for 15-20 minutes or until heated through, adding a splash of tomato sauce to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Turkey Meatballs contains roughly 449 calories, with 12g protein, 83g carbohydrates, and 12g fat. It is an excellent source of vitamin A (81% of the Daily Value), dietary fiber (58% of the Daily Value), and iron (37% of the Daily Value), and a good source of vitamin C. It also contributes 16g of dietary fiber toward your daily target.

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 11.9g 15% DV
Carbs 82.8g 30% DV
Fiber 16.2g 58% DV
Sugar 16g 32% DV

Electrolytes

Sodium 441mg 19% DV
Potassium 1423.7mg 30% DV
Cholesterol 32.7mg 11% DV

Vitamins & Minerals

Vitamin A 728.1mcg 81% DV
Vitamin C 13mg 14% DV
Calcium 270.4mg 21% DV
Iron 6.7mg 37% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for these meatballs?

Yes, you can substitute ground beef, pork, or chicken for the ground turkey. Each type of meat will give a slightly different flavor and texture. Just ensure that the cooking times may vary slightly depending on the meat used; ground beef may require a bit longer to cook through.

How can I make these meatballs spicier?

To add some heat, include red pepper flakes or chopped jalapeños in the mixture. You can also use a spicy tomato sauce instead of a regular one for an extra kick. Adjust the amount to suit your spice tolerance, and remember that fresh herbs can also enhance the flavor without adding heat.

What can I serve with these meatballs?

These meatballs pair beautifully with pasta or rice, but you can also serve them alongside roasted vegetables or a hearty salad. For a fun twist, try them in a meatball sub with marinara sauce and melted cheese or as part of a platter with various dipping sauces like BBQ or ranch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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