Grouper Chowder
A hearty and flavorful grouper chowder with smoky bacon, tender potatoes, and a savory tomato base, perfect for seafood lovers and comforting meals.
Ingredients
Instructions
- Partially fry the bacon slices in a large pot.
- Add diced onion, green pepper, and minced garlic to the bacon and sauté until tender.
- Pour in tomato sauce, canned tomatoes, water, and add seasonings. Bring to a boil.
- Add diced potatoes and simmer until they are almost cooked.
- Add grouper fillets and simmer until the fish is done and flavors meld.
Tips & Substitutions
For added depth, consider using smoked bacon for a richer flavor. If grouper isn't available, any firm white fish like cod or haddock would work well. You can also substitute fresh tomatoes for canned ones, but be sure to peel and seed them first. Adjust the heat by varying the amount of hot pepper sauce to suit your taste.
Serving Suggestions
Serve the chowder hot, garnished with fresh parsley or chives for a pop of color. It pairs beautifully with crusty bread or a simple green salad. For a twist, serve alongside Tuna Stuffed Potatoes for a hearty meal that complements the flavors of the chowder.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally, until heated through. You may need to add a splash of water or broth to restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Grouper Chowder contains roughly 1043 calories, with 41g protein, 121g carbohydrates, and 47g fat. It is an excellent source of protein (82% of the Daily Value), iron (65% of the Daily Value), and dietary fiber (54% of the Daily Value). Note that it is relatively high in sodium, at 2880mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chowder ahead of time?
Yes, you can prepare the chowder in advance. It actually tastes better the next day as the flavors meld together. Just be sure to add the fish right before serving to keep it fresh and flaky.
What type of fish can I substitute for grouper?
You can use any firm white fish, such as cod, haddock, or even tilapia. Each will provide a slightly different flavor profile but will work well with the other ingredients in the chowder.
Is there a vegetarian option for this chowder?
Absolutely! Simply omit the bacon and use vegetable broth instead of water. You can enhance the flavor by adding mushrooms or smoked paprika to mimic the smokiness of the bacon.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).