Grouper With White Wine
Grouper with white wine offers tender, flaky fish enhanced by buttery mushrooms, scallions, and aromatic herbs, perfect for elegant dinners or seafood lovers.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Wash and dry the grouper, then place it in an earthenware baking dish.
- Add 2 tablespoons of melted butter, sliced mushrooms, and sliced scallions to the dish.
- Add the bay leaf, fresh thyme, salt, and freshly ground pepper.
- Sprinkle the bread crumbs over the fish and dot with the remaining butter.
- Pour the white wine over all ingredients.
- Bake the fish for 20 to 45 minutes, depending on thickness, basting occasionally, until the fish flakes easily.
Tips & Substitutions
For a richer flavor, consider using shallots instead of scallions. If you prefer a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers or panko. Ensure the fish is fresh and properly scaled for the best taste. Basting the fish occasionally while baking helps keep it moist and enhances the flavors of the wine and seasonings.
Serving Suggestions
Serve the grouper with a side of steamed vegetables or a light salad for a balanced meal. This dish pairs beautifully with a crisp white wine, such as Sauvignon Blanc. For a heartier option, consider serving with roasted potatoes or a warm slice of Almost Monkey Bread for a comforting dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the grouper in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Grouper With White Wine contains roughly 244 calories, with 11g protein, 45g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (70% of the Daily Value), and calcium (65% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the grouper is done baking?
The grouper is done when it flakes easily with a fork and is opaque throughout. The baking time can vary based on the thickness of the fish, so start checking at 20 minutes and continue until it reaches the desired doneness.
Can I use a different type of fish for this recipe?
Yes, you can substitute grouper with other firm white fish like snapper, cod, or halibut. Just adjust the cooking time based on the thickness of the fish you choose, as different types may cook differently.
What can I do with leftover grouper?
Leftover grouper can be flaked and used in a variety of dishes. Consider making a fish taco with fresh toppings or incorporating it into a pasta dish. It can also be added to a salad for a protein boost, complementing American recipes perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).