"Gude" Meat Loaf
A savory meat loaf with sweet and sour sauce, combining rich ground beef with onion soup flavor, perfect for a hearty family dinner or casual gathering.
Ingredients
Instructions
- Mix all ingredients thoroughly.
- Form the mixture into a loaf shape.
- Spray a baking loaf with Pam and place it on a baking sheet.
- Bake at 350°F for 45 minutes or until cooked through.
- During the last 10 minutes of baking, spread ketchup over the top of the loaf.
Tips & Substitutions
For enhanced flavor, consider adding minced garlic or chopped bell peppers to the meat mixture. If you don't have onion soup, a mix of sautéed onions and garlic powder can serve as a substitute. For a healthier option, use ground turkey or chicken instead of ground chuck. This meatloaf is also delicious with a sprinkle of Italian herbs or Worcestershire sauce for added depth.
Serving Suggestions
Serve this meatloaf with a side of mashed potatoes or steamed vegetables for a classic meal. It pairs beautifully with a fresh salad or roasted Brussels sprouts. For a fun twist, try serving it with slices of your favorite bread, similar to how you would enjoy Aunt Velma Brown's Candy as a sweet contrast after dinner.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat for 1-2 minutes until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 15-20 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of "Gude" Meat Loaf contains roughly 1308 calories, with 41g protein, 219g carbohydrates, and 31g fat. It is an excellent source of protein (82% of the Daily Value), vitamin A (60% of the Daily Value), and iron (50% of the Daily Value). Note that it is relatively high in sodium, at 1038mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance. Cover it tightly and refrigerate until you're ready to bake. Just remember to adjust the baking time if baking from chilled, as it may take a bit longer to cook through.
What can I use instead of sweet and sour sauce?
If you don't have La Choy sweet and sour sauce on hand, you can substitute it with a mixture of ketchup and vinegar or barbecue sauce for a different flavor profile. Adjust the sweetness by adding a touch of sugar or honey if needed.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F. You can also check by cutting into the center; it should no longer be pink. Let it rest for a few minutes before slicing to retain its juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).