Gulllivers Creamed Corn

Cook: 10 min Cuisine: American

Creamed corn with rich flavors of butter, cream, and seasonings, ideal as a comforting side dish for family meals or holiday gatherings.

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Ingredients

  • 2 pkg. (20 oz.) frozen kernel corn
  • 8 oz. whipping cream
  • 8 oz. homogenized milk
  • 1 tsp. salt
  • 1/4 tsp. M.S.G. (Accent)
  • 6 tsp. sugar
  • pinch white or cayenne pepper
  • 2 Tbsp. melted butter

Instructions

  1. Combine all ingredients except melted butter and flour in a pot and bring to a boil.
  2. Simmer for 5 minutes.
  3. Mix melted butter with flour, then add to the corn mixture, stirring well.
  4. Remove from heat and serve.

Tips & Substitutions

For a richer flavor, consider using half-and-half instead of homogenized milk. If you're looking for a healthier version, swap out the whipping cream for a light cream or a dairy-free alternative. When adding the melted butter, ensure it is not too hot to prevent curdling the cream. A pinch of garlic powder can enhance the flavor if desired.

Serving Suggestions

This creamed corn pairs beautifully with BBQ ribs or fried chicken for a comforting meal. Serve it alongside a fresh salad or with American recipes like Mashed Potato Pancakes for a heartwarming dinner. Garnish with fresh herbs or a sprinkle of cheese for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Gulllivers Creamed Corn contains roughly 207 calories, with 3g protein, 34g carbohydrates, and 9g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1876mg per serving (82% of the Daily Value).

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 8.5g 11% DV
Carbs 33.5g 12% DV
Fiber 5.4g 19% DV
Sugar 0g

Electrolytes

Sodium 1875.9mg 82% DV
Potassium 343.3mg 7% DV
Cholesterol 23.9mg 8% DV

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 39.4mg 44% DV
Vitamin D 0mcg
Calcium 28.6mg 2% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Yes, you can use fresh corn! You'll need about 4 cups of fresh kernels. Cook them until tender before adding to the pot with the other ingredients. Fresh corn will give a slightly different texture and flavor, making it a delicious alternative.

How can I make this recipe dairy-free?

To make this creamed corn dairy-free, substitute the whipping cream with coconut cream or a cashew cream, and use almond milk or oat milk in place of homogenized milk. Adjust the seasonings slightly to complement the flavors of the non-dairy alternatives.

What can I do if my creamed corn is too thick?

If your creamed corn turns out too thick, simply add a bit more milk or cream to reach your desired consistency. Stir it in gradually while reheating to ensure it blends well. You can also adjust the seasoning if necessary after thinning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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