Ha' Pennies

Prep: 15 min

Ha' Pennies are cheesy, savory snack bites with a hint of onion flavor, perfect for parties or casual gatherings, offering a crunchy exterior and rich cheesy interior.

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Ingredients

  • 8 oz shredded sharp cheese
  • 1 c flour
  • 1/2 c butter softened
  • 3 Tbsp dry onion soup

Instructions

  1. Knead all ingredients together until you form a smooth ball.
  2. Divide the dough in half and shape each into a 1-inch diameter roll.
  3. Wrap each roll in wax paper and refrigerate or freeze until firm.

Tips & Substitutions

For a richer flavor, consider using a blend of cheeses, such as sharp cheddar and Gruyère. If you're short on time, you can use pre-packaged dry onion soup mix, but homemade versions can significantly enhance the taste. Be sure to knead the dough just until combined; over-kneading can result in a tough texture. If you prefer a spicier kick, add some cayenne pepper or crushed red pepper flakes.

Serving Suggestions

Ha' Pennies can be served as a delightful appetizer or snack alongside a fresh salad, such as Scandinavian Cabbage Salad, for a balanced meal. They also pair beautifully with a variety of dips, like a creamy ranch or a tangy salsa. For a complete spread, consider including Fruited Cheese Balls or other vegetarian recipes to complement their savory flavor.

Storage & Reheating

Store the wrapped rolls in an airtight container in the refrigerator for up to one week. For longer storage, freeze the rolls, and they will keep well for up to three months. To reheat, slice off desired pieces and bake at 350°F for about 10-15 minutes until warmed through and slightly crisp on the outside.

Nutrition & Diet Analysis (per serving)

Each serving of Ha' Pennies contains roughly 727 calories, with 21g protein, 45g carbohydrates, and 51g fat. It is an excellent source of protein (41% of the Daily Value) and calcium (34% of the Daily Value), and a good source of vitamin A and iron.

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 51.1g 66% DV
Carbs 45.1g 16% DV
Fiber 1.6g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 430.3mg 19% DV
Potassium 111.8mg 2% DV
Cholesterol 150.1mg 50% DV

Vitamins & Minerals

Vitamin A 158.5mcg 18% DV
Vitamin C 0.1mg
Vitamin D 0.6mcg 3% DV
Calcium 436.7mg 34% DV
Iron 2.8mg 15% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Ha' Pennies ahead of time?

Absolutely! You can prepare the dough and shape it into rolls in advance. Just refrigerate or freeze them until you're ready to bake. This makes them a perfect option for parties or gatherings since you can have them ready to go when needed.

What can I substitute for the dry onion soup?

If you don't have dry onion soup mix, you can create your own by mixing onion powder, garlic powder, and a pinch of salt. Alternatively, finely chopped fresh onions sautéed until caramelized could also add a delicious depth of flavor, though they will change the texture slightly.

How can I make these gluten-free?

To make Ha' Pennies gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Be sure to check the blend for any additional binding agents, as some may require xanthan gum to mimic the texture of traditional flour. This way, you can enjoy the same delightful taste without the gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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