Halibut Scampi
Tender halibut fillets are cooked in a flavorful butter sauce with garlic, green onions, tomatoes, and jalapenos, making a vibrant dish perfect for seafood lovers and entertaining.
Ingredients
Instructions
- In a large skillet, melt the butter.
- Saute garlic, chopped green onions with tops, diced tomatoes, and jalapeno pepper.
- Add halibut slices; cook until half of the bottom turns white.
- Turn the halibut and continue cooking, being careful not to overcook.
- Serve halibut in individual dishes with the butter sauce poured over.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or lemon juice to the butter sauce. If you don't have halibut, you can substitute with other firm white fish like cod or haddock. To enhance the dish, sprinkle some fresh herbs like parsley or dill just before serving. Adjust the amount of garlic and green onions to suit your taste preferences.
Serving Suggestions
Serve the halibut scampi over a bed of cooked pasta or rice to soak up the delicious butter sauce. Pair it with a fresh garden salad or steamed vegetables for a light meal. This dish also goes well with crusty bread, perfect for enjoying the leftover sauce. It pairs beautifully with Dilly Cheese Bread for a delightful complement.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to keep the fish moist. Avoid using a microwave, as it can overcook the halibut and make it dry.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut Scampi contains roughly 1242 calories, with 6g protein, 28g carbohydrates, and 123g fat. It is an excellent source of vitamin C (52% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just make sure to thaw it completely in the refrigerator before cooking to ensure even cooking. If using frozen, you may need to adjust the cooking time slightly.
What can I substitute for butter in this recipe?
If you're looking for a healthier option, you can substitute the butter with olive oil or a plant-based butter alternative. This will give a different flavor but still complement the dish well.
Can I make this dish ahead of time?
While it's best served fresh, you can prepare the butter sauce ahead of time and store it in the refrigerator. When ready to serve, reheat the sauce and then add the halibut to ensure it remains tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).