Halibut With Artichokes
Creamy halibut with artichokes and mushrooms features rich flavors, tender fish, and a savory sauce, perfect for a comforting yet elegant seafood dish.
Ingredients
Instructions
- Melt margarine in a saucepan and stir in flour to make a roux.
- Gradually add milk, wine, hot sauce, and cheese, stirring until the sauce heats and the cheese melts.
- Pour the sauce over the chunked halibut, artichoke hearts, and mushrooms.
- Bake uncovered at 350°F for 40 minutes until the fish is cooked through.
Tips & Substitutions
For a creamier sauce, consider adding a splash of sour cream or cream cheese. If you don't have halibut, any firm white fish like cod or tilapia can be used as a substitute. For a vegetarian option, replace the fish with firm tofu. When making the roux, be careful not to burn the flour; it should be light golden for the best flavor.
Serving Suggestions
Serve this dish with a side of steamed asparagus or a refreshing green salad for a balanced meal. It pairs beautifully with Cheesy Garden Casserole for a delightful combination. A crisp white wine, like Sauvignon Blanc, complements the flavors well and enhances the dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the halibut and sauce in a baking dish and cover with foil. Bake at 350°F for about 15-20 minutes until heated through, ensuring the fish remains moist. Avoid microwaving as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut With Artichokes contains roughly 1594 calories, with 61g protein, 87g carbohydrates, and 110g fat. It is an excellent source of calcium (154% of the Daily Value), protein (121% of the Daily Value), and vitamin A (104% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2107mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just thaw it in the refrigerator overnight before cooking. You may need to adjust the cooking time slightly, ensuring the fish is fully cooked through but still moist.
What can I substitute for wine in this recipe?
If you prefer not to use wine, you can substitute with additional chicken or vegetable broth for a similar depth of flavor. Alternatively, a splash of lemon juice can add brightness without the alcohol.
How can I make this dish spicier?
To increase the heat, add more hot sauce to the sauce mixture or include diced jalapeños before baking. You could also sprinkle red pepper flakes over the finished dish for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).