Ham And Broccoli Corn Bread Bake
A hearty ham and broccoli cornbread bake with cheesy, savory flavors, perfect for family dinners or potlucks, combining tender vegetables, ham, and a moist cornbread base.
Ingredients
Instructions
- Heat oven to 400°F.
- Heat 1 tablespoon of oil in a 10-inch skillet over medium heat until hot.
- Add chopped onion to the skillet.
- Cook and stir until tender.
- Add chopped ham to the skillet.
- Cook for 2 to 3 minutes until hot.
- In a large bowl, lightly beat the eggs.
- Add milk, remaining oil, cornmeal mix, and cream-style corn. Blend well.
- Stir in cooked broccoli, shredded Cheddar cheese, onion, ham mixture, and hot sauce.
- Pour the mixture into a greased cast-iron skillet.
- Bake at 400°F for 30 to 35 minutes or until browned.
Tips & Substitutions
For a twist on flavor, consider adding diced bell peppers or substituting the ham with cooked sausage for a different profile. You can also use fresh broccoli if you prefer. If self-rising cornmeal mix isn't available, you can make your own by combining regular cornmeal with baking powder and salt. Ensure to grease the skillet well to prevent sticking.
Serving Suggestions
Serve the Ham and Broccoli Corn Bread Bake warm, garnished with a sprinkle of extra Cheddar cheese or fresh herbs. It pairs beautifully with a light salad or a side of Cabbage Wedges for a balanced meal. This dish is versatile enough to be enjoyed for breakfast, lunch, or dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven method helps maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Broccoli Corn Bread Bake contains roughly 858 calories, with 27g protein, 83g carbohydrates, and 48g fat. It is an excellent source of vitamin C (101% of the Daily Value), calcium (71% of the Daily Value), and protein (55% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1135mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just steam it until tender before adding it to the mixture. This will ensure the broccoli integrates well into the bake, providing a fresher flavor.
What can I substitute for the cream-style corn?
If you don’t have cream-style corn on hand, you can blend regular corn kernels with a bit of milk or cream until smooth. This will mimic the texture and moisture of cream-style corn, keeping your bake delicious and moist.
Can I make this recipe vegetarian?
Absolutely! You can omit the ham and replace it with sautéed mushrooms or a mix of other vegetables for a hearty vegetarian version. This recipe can easily be adapted to fit various dietary preferences, making it suitable for vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).