Ham And Egg Salad
Ham and Egg Salad is a delightful mix of finely chopped cooked ham, crunchy vegetables, and creamy mayonnaise, creating a balanced flavor profile with a hint of tanginess from lemon and mustard. Perfect for picnics or quick lunches, it's a satisfying dish that appeals to ham lovers and salad enthusiasts alike.
Ingredients
Instructions
- In a bowl, mix together the ham, celery, green pepper, egg, mayonnaise, ginger, lemon juice, and mustard.
- Stir to blend thoroughly.
- Divide ham salad evenly and spread on the bottoms of rolls.
- Top with lettuce and then with the tops of rolls.
Tips & Substitutions
For a creamier texture, consider adding a bit more mayonnaise or substituting Greek yogurt for a healthier option. If you prefer a spicier kick, try adding a dash of hot sauce or a pinch of cayenne pepper. Fresh herbs like dill or parsley can elevate the flavor. You can also swap out the ham for rotisserie chicken for a different twist on this classic dish.
Serving Suggestions
Serve this ham and egg salad on a picnic with sides like Jerri'S Baked Beans or a fresh green salad for a complete meal. It also pairs beautifully with crispy potato chips or pickles for a crunchy contrast. For a brunch option, serve it alongside fresh fruit or pastries for a delightful spread.
Storage & Reheating
Store any leftover ham and egg salad in an airtight container in the refrigerator for up to 3 days. To prevent the rolls from getting soggy, keep the salad and rolls separate until ready to serve. If you want to reheat the salad, do so gently on low heat, stirring frequently to avoid curdling the mayonnaise.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Egg Salad contains roughly 718 calories, with 17g protein, 142g carbohydrates, and 13g fat. It is an excellent source of iron (122% of the Daily Value), dietary fiber (53% of the Daily Value), and potassium (40% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ham and egg salad a day in advance. Just keep it covered in the refrigerator. However, it's best to assemble the sandwiches just before serving to keep the rolls fresh and prevent sogginess.
What can I use instead of Dijon mustard?
If you don't have Dijon mustard, you can substitute with yellow mustard or even a bit of whole-grain mustard for a different flavor profile. Each choice will offer a unique taste while still complementing the other ingredients in the salad.
Is there a vegetarian version of this recipe?
You can create a vegetarian version by replacing the ham with smoked tofu or chickpeas for protein. Add some extra veggies like shredded carrots or diced cucumbers for crunch and flavor, while maintaining the essence of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).