Ham And Sweet Potato Bake(Or Squash)
A hearty baked dish combining tender sweet potatoes or squash with savory ham, enhanced by aromatic rosemary and a sweet touch of corn syrup, perfect for family dinners.
Ingredients
Instructions
- Mix sweet potatoes or squash, Carnation cream, crushed rosemary leaves, chopped onion, salt, and pepper. Place the mixture in a 1 1/2-quart baking dish.
- Brown the ham slice on both sides.
- Cut the ham into serving pieces and place over the potato mixture.
- Brush the ham with dark corn syrup.
- Cover the casserole with foil.
- Bake in a moderate oven at 350°F for 45 minutes.
- Serve at once.
Tips & Substitutions
For a creamier texture, try substituting half of the sweet potatoes with butternut squash. If you want to enhance the flavor, consider adding a pinch of nutmeg or cinnamon to the mixture. Browning the ham in a bit of butter can add richness. For a vegetarian option, replace the ham with sautéed mushrooms or a plant-based protein.
Serving Suggestions
This ham and sweet potato bake is a hearty main dish that pairs wonderfully with a simple green salad or steamed vegetables. For an added touch, sprinkle some fresh parsley or chives before serving. It also goes well with crusty bread or cornbread to soak up the delicious creamy sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 20 minutes, covered with foil to prevent drying out. You can also microwave individual portions for quicker serving, ensuring they are heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Sweet Potato Bake(Or Squash) contains roughly 197 calories, with 4g protein, 48g carbohydrates, and 1g fat. It is an excellent source of vitamin C (221% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of ham?
Absolutely! You can substitute the ham with cooked chicken, turkey, or even a vegetarian protein like tempeh or tofu for a meatless version. Adjust the cooking time as needed to ensure the meat is heated through.
What if I don't have Carnation cream?
If you don't have Carnation cream, you can use heavy cream or a mixture of milk and sour cream for a similar texture. Alternatively, coconut milk can provide a dairy-free option that adds a unique flavor.
Can I prepare this dish ahead of time?
Yes, you can prepare the sweet potato mixture and place it in the baking dish the day before. Cover it tightly and refrigerate. Just add the ham and syrup before baking, and you may need to adjust the cooking time if baking from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).