Ham And Zucchini Quiche
A savory quiche featuring ham, zucchini, and a cheesy filling, perfect for breakfast, brunch, or a light lunch, appealing to cheese lovers and vegetable enthusiasts alike.
Ingredients
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Combine Parmesan cheese, shredded Cheddar/Jack cheese, shredded zucchini, and chopped cooked ham in a bowl.
- Pour the mixture into the unbaked deep-dish crust.
- In a separate bowl, beat eggs, milk, salt, black pepper, and melted butter until well mixed.
- Pour the egg mixture over the zucchini and ham mixture in the crust.
- Bake for about 1 hour or until the filling is set.
- Allow the quiche to cool slightly before slicing and serving.
Tips & Substitutions
To enhance the flavor, consider adding herbs like thyme or parsley to the cheese and zucchini mixture. If you don't have Cheddar/Jack cheese, feel free to substitute with any cheese you prefer such as Swiss or mozzarella. For a lighter version, use low-fat milk or a dairy alternative. Make sure not to overcook the quiche; it should be slightly jiggly in the center when you take it out of the oven.
Serving Suggestions
This Ham and Zucchini Quiche is perfect for brunch or a light dinner. Serve it alongside a fresh green salad or some roasted vegetables for a complete meal. It pairs beautifully with Yogurt Pie Treasure for dessert, creating a delightful contrast of flavors. Consider garnishing with fresh herbs or a dollop of sour cream for extra richness.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350 degrees Fahrenheit until warmed through, about 15-20 minutes. Alternatively, you can microwave individual slices for 1-2 minutes, though the crust may not stay as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Zucchini Quiche contains roughly 813 calories, with 11g protein, 71g carbohydrates, and 54g fat. It is an excellent source of calcium (23% of the Daily Value), protein (22% of the Daily Value), and iron (20% of the Daily Value). Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! Feel free to substitute the zucchini with other vegetables like spinach, bell peppers, or mushrooms. Just make sure to cook them down first to remove excess moisture, which ensures a firmer quiche.
How can I make this quiche gluten-free?
To make this quiche gluten-free, simply use a gluten-free pie crust or make a crustless version by pouring the filling directly into a greased pie dish. The filling will set nicely without a crust.
Can I freeze this quiche?
Yes, you can freeze the quiche before baking. Wrap it tightly in plastic wrap and foil, then freeze for up to 2 months. To bake, remove it from the freezer and bake directly from frozen, adding extra time as needed until the center is set.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).