Mondale Meat Loaf
A hearty meat loaf with savory tomato and green pepper flavors, perfect for comforting family dinners and versatile for any occasion.
Ingredients
Instructions
- Combine ground chuck, beaten egg, torn pieces of day-old bread, tomato sauce, ketchup, chopped onions, chopped green peppers, Worcestershire sauce, basil, oregano, and milk in a large mixing bowl.
- Mix all ingredients thoroughly until well blended.
- Shape the mixture into a loaf and place it in a baking dish.
- Bake in a 375°F (190°C) oven for 1 hour until cooked through and browned.
Tips & Substitutions
For a moist meatloaf, consider adding grated carrots or zucchini to the mixture. If you don’t have day-old bread, fresh bread can be used by toasting it lightly. Swap Worcestershire sauce with soy sauce for a different flavor profile, or use ground turkey for a leaner option. This recipe can easily be adapted for vegetarian recipes by using lentils or a meat substitute.
Serving Suggestions
Serve the Mondale Meat Loaf with a side of mashed potatoes and steamed vegetables for a comforting meal. It pairs beautifully with Maw Maw'S Ambrosia for dessert. You can also slice it cold for sandwiches, adding your favorite condiments. A fresh salad would complement this hearty dish nicely.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish with a splash of water, cover, and heat for 1-2 minutes until warmed through. Alternatively, reheat in an oven at 350°F (175°C) for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Mondale Meat Loaf contains roughly 445 calories, with 10g protein, 79g carbohydrates, and 13g fat. It is an excellent source of vitamin C (110% of the Daily Value), iron (68% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of protein and potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze meatloaf before baking?
Yes, you can freeze the shaped meatloaf before baking. Wrap it tightly in plastic wrap and aluminum foil, and it will keep in the freezer for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
What can I use instead of ground chuck?
You can substitute ground turkey or chicken for a leaner meatloaf. If you prefer a vegetarian option, try using a mix of lentils, chickpeas, and grains, ensuring you adjust the seasoning to maintain flavor.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). Use a meat thermometer to check. Additionally, the meatloaf should be firm to the touch and no longer pink in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).