Ham-Broccoli Rolls
Delicious ham and broccoli rolls with cheesy and savory sauce, perfect for a comforting meal or special occasion, combining creamy flavors and tender vegetables in each bite.
Ingredients
- 2 rectangular slices boiled ham ⓘ
- 2 slices processed Swiss cheese ⓘ
- 10 oz. frozen broccoli spears ⓘ
- 1 1/2 tsp. margarine
- 1 1/2 tsp. flour ⓘ
- 1/8 tsp. salt ⓘ
- 1 1/2 tsp. horseradish mustard ⓘ
- 1/4 tsp. Worcestershire sauce ⓘ
- 1/4 tsp. grated onion
- 1 slightly beaten egg yolk ⓘ
- 1/2 cup pineapple juice ⓘ
- 1 tsp. mustard ⓘ
- 1/4 cup milk ⓘ
Instructions
- Top each ham slice with a slice of Swiss cheese.
- Place half cooked broccoli on each ham and cheese slice.
- Melt the margarine in a saucepan.
- Blend in flour, salt, horseradish mustard, Worcestershire sauce, and grated onion.
- Combine the beaten egg yolk and pineapple juice in a small bowl.
- Gradually blend the egg mixture into the butter-flour mixture.
- Stir in milk and cook over low heat, stirring constantly, until thick and bubbly.
- Spoon about 1 tablespoon of sauce over the broccoli on each ham slice.
- Roll the ham and cheese around the broccoli to form a roll.
- Secure each roll with a wooden pick.
- Place the rolls in a shallow baking pan.
- Cover and bake at 350°F for about 25 minutes.
- Spoon hot sauce over the ham rolls before serving.
Tips & Substitutions
For a lighter version, substitute the processed Swiss cheese with a low-fat cheese alternative. If you prefer fresh broccoli, blanch it for a couple of minutes before using. You can also swap out the margarine for olive oil for a healthier fat option. For added flavor, consider using Dijon mustard instead of horseradish mustard.
Serving Suggestions
These Ham-Broccoli Rolls pair beautifully with a fresh salad or steamed vegetables for a balanced meal. For a heartier side, consider serving them with mashed potatoes or rice. A tangy dipping sauce on the side can also enhance the flavor, making them a delightful addition to any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolls in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them for a quicker option, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Ham-Broccoli Rolls contains roughly 1382 calories, with 77g protein, 29g carbohydrates, and 107g fat. It is an excellent source of protein (153% of the Daily Value), vitamin A (141% of the Daily Value), and calcium (135% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can definitely use fresh broccoli! Just make sure to blanch it briefly in boiling water until tender before adding it to the rolls. This will ensure it cooks properly while baking and maintains its vibrant color.
Is there a vegetarian alternative for this recipe?
Absolutely! You can replace the ham with slices of grilled eggplant or portobello mushrooms for a delicious vegetarian version. Use a plant-based cheese substitute to keep it vegetarian-friendly, and adjust the sauce ingredients as needed.
What can I serve with these rolls?
These rolls are versatile and pair well with various sides. Consider serving them with a light salad like May Day Salad or some roasted vegetables. A side of quinoa or a simple pasta dish can also complement the flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).