Pineapple Garlic Pork Chops

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Pineapple Garlic Pork Chops offer a delightful blend of sweet and savory, featuring tender pork marinated in a tangy pineapple juice and sherry mixture. This dish is perfect for family dinners or gatherings, bringing a tropical twist to your table with minimal effort.

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Ingredients

  • 4 boneless pork loin chops, 1-inch thick
  • 1 cup unsweetened pineapple juice
  • 2/3 cup dry sherry
  • 2 tablespoons brown sugar
  • 1/2 teaspoon crushed rosemary
  • 1 clove garlic, minced

Instructions

  1. Combine all ingredients except chops; mix well.
  2. Place chops in shallow dish; pour marinade over chops.
  3. Refrigerate overnight. Remove pork chops from marinade.
  4. Broil 5 inches from heat for 4 to 5 minutes on each side.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 6.1g 8% DV
Carbs 41g 15% DV
Fiber 4.1g 15% DV
Sugar 27g 54% DV

Electrolytes

Sodium 31mg 1% DV
Potassium 440.5mg 9% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 151.5mg 12% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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