Ham-Green Bean Casserole

Prep: 10 min Cook: 20 min Cuisine: American

A hearty casserole combining tender green beans, diced ham, rice, and melted Cheddar cheese, seasoned with mustard and hot sauce for a comforting, savory dish perfect for family dinners.

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Ingredients

  • 1 cup finely chopped onion
  • 1 tablespoon margarine
  • 1 can mushroom soup
  • 2 cups cooked rice
  • 16 ounces cut green beans
  • 2 cups diced ham
  • 1 teaspoon dry mustard
  • dash hot pepper sauce
  • 1 cup grated Cheddar cheese

Instructions

  1. Saute onion in margarine; stir in mushroom soup and heat about 2 minutes.
  2. Add cooked rice, green beans, diced ham, dry mustard, and hot pepper sauce; mix well.
  3. Turn the mixture into a buttered 2-quart casserole dish.
  4. Top with grated Cheddar cheese.
  5. Bake for 20 minutes at 350°F.

Tips & Substitutions

For added flavor, consider using fresh green beans instead of canned, and sauté them briefly with the onion. If you prefer a creamier texture, substitute half of the mushroom soup with sour cream. You can also swap the Cheddar cheese for a sharper variety like Gruyère for a different taste. This casserole can be customized with leftover vegetables or meats for a unique twist.

Serving Suggestions

This Ham-Green Bean Casserole pairs beautifully with a side salad or crusty bread for a complete meal. For a heartier dinner, serve it alongside roasted vegetables or mashed potatoes. It also makes a great main dish for potlucks or family gatherings, similar to the Favorite Breakfast Casserole when you want to impress guests with minimal effort.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for quick reheating, ensuring they are covered to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Ham-Green Bean Casserole contains roughly 390 calories, with 22g protein, 17g carbohydrates, and 27g fat. It is an excellent source of vitamin A (111% of the Daily Value), protein (43% of the Daily Value), and calcium (37% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1710mg per serving (74% of the Daily Value).

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 26.7g 34% DV
Carbs 17.1g 6% DV
Fiber 4.6g 16% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1709.9mg 74% DV
Potassium 470.2mg 10% DV
Cholesterol 71.1mg 24% DV

Vitamins & Minerals

Vitamin A 994.8mcg 100% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.5mcg 3% DV
Calcium 476.9mg 37% DV
Iron 2.8mg 15% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this casserole?

Yes, you can freeze the casserole before baking. Wrap it tightly in aluminum foil or place it in a freezer-safe container. It will keep for up to 2 months. To bake from frozen, extend the cooking time by about 15-20 minutes, and ensure it’s heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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