Ham Or Corned Beef Oven Omelet

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A hearty oven-baked omelet featuring ham or corned beef, melted cheese, and seasoned onions, perfect for breakfast or brunch, satisfying a crowd with rich, savory flavors.

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Ingredients

  • 8 eggs
  • 1 cup milk
  • 1/2 teaspoon seasoned salt
  • 3 ounces thin sliced ham or corned beef
  • 1 cup shredded Cheddar or Mozzarella cheese
  • 1 tablespoon instant minced onion

Instructions

  1. Heat oven to 325°F (163°C).
  2. Beat eggs, milk, and seasoned salt together.
  3. Tear ham or corned beef into small pieces and add to the egg mixture.
  4. Stir in shredded cheese and minced onion.
  5. Pour the mixture into a greased baking dish.
  6. Bake uncovered for 40 to 45 minutes until the omelet is set and top is golden brown.

Tips & Substitutions

For a creamier texture, you can substitute half of the milk with sour cream or Greek yogurt. If you prefer a different protein, cooked bacon or turkey can be great alternatives to ham or corned beef. Feel free to add vegetables like bell peppers or spinach for extra flavor and nutrition. This dish is versatile, making it a great option for brunch or breakfast for dinner.

Serving Suggestions

This oven omelet is delicious on its own, but it pairs beautifully with a light salad or fresh fruit for a balanced meal. Consider serving it with toasted bread or muffins for added texture. For a heartier breakfast, complement it with a side of crispy bacon or sausage links. It also makes a great filling for breakfast burritos if you have leftovers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-60 seconds or until warmed through. Alternatively, you can reheat in a 350°F (175°C) oven for about 10-15 minutes until hot. Avoid reheating multiple times to maintain the quality.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Or Corned Beef Oven Omelet contains roughly 574 calories, with 19g protein, 87g carbohydrates, and 18g fat. It is an excellent source of calcium (46% of the Daily Value), protein (38% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1683mg per serving (73% of the Daily Value).

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 17.5g 22% DV
Carbs 86.6g 31% DV
Fiber 0.2g 1% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 1682.7mg 73% DV
Potassium 565.5mg 12% DV
Cholesterol 206.6mg 69% DV

Vitamins & Minerals

Vitamin A 209.2mcg 23% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.8mcg 4% DV
Calcium 596.6mg 46% DV
Iron 3.9mg 22% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to cook, pour it into the baking dish and bake as directed. This is a great way to save time on busy mornings or for meal prep for the week.

What can I use instead of cheese?

If you're looking to avoid cheese, you can simply omit it or use a dairy-free cheese substitute. Nutritional yeast can also provide a cheesy flavor without the dairy. The omelet will still be flavorful with the eggs and seasonings.

How do I know when the omelet is done baking?

The omelet is done when it is set in the center and the top is golden brown. You can check for doneness by inserting a knife into the center; it should come out clean. If it jiggles too much, it needs a bit more time in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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