Ham Stuffed Zucchini
A savory stuffed zucchini dish filled with ham, vegetables, and bread crumbs, baked to perfection—perfect for a family dinner or a hearty lunch option.
Ingredients
Instructions
- Cut the zucchini in half lengthwise.
- Simmer the zucchini halves in salted water for 10 minutes.
- Scoop out the pulp from the zucchini halves.
- Combine the pulp with chopped ham, garlic salt, chopped onion, chopped green pepper, chopped mushrooms, and bread crumbs.
- Stuff the zucchini shells with the mixture.
- Bake the stuffed zucchini at 350°F for 10 minutes.
Tips & Substitutions
For added flavor, consider using smoked ham instead of regular ham for a deeper taste. You can also swap out the vegetables based on what you have on hand; spinach or diced tomatoes can work well too. If you prefer a lighter option, try using whole grain bread crumbs or even replacing them with quinoa. This dish is versatile and can be adapted to fit various dietary needs.
Serving Suggestions
Serve the ham stuffed zucchini as a main dish alongside a simple salad or steamed vegetables for a well-rounded meal. It pairs beautifully with 'In-And-Out-Of-Season Fruit Salad' for a refreshing contrast. You can also sprinkle some grated cheese on top before baking for an extra layer of flavor. Enjoy this dish with family for a cozy dinner.
Storage & Reheating
Store any leftover stuffed zucchini in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini halves in a preheated oven at 350°F for about 10 minutes or until heated through. You can also microwave them, but be careful not to overcook them as they may become too soft.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Stuffed Zucchini contains roughly 179 calories, with 7g protein, 33g carbohydrates, and 3g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of protein and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can easily substitute the ham with cooked chicken, turkey, or even a plant-based protein for a vegetarian version. If you're looking for a vegan option, consider using mushrooms and a variety of vegetables to enhance the stuffing.
How do I know when the zucchini is done cooking?
The zucchini is ready when the shells are tender yet still hold their shape. After baking for 10 minutes at 350°F, you can check by piercing the zucchini with a fork; it should be soft but not mushy.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the stuffed zucchini in advance and store them unbaked in the refrigerator for up to a day. When you're ready to eat, simply bake them as instructed, adding a few extra minutes to the cooking time if they're cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).