Ham With Pineapple Sauce

Prep: 10 min Cook: 3 min Serves: 4 Cuisine: American

A delightful ham with sweet pineapple sauce, raisins, and a hint of mustard and cloves, perfect for family dinners or festive occasions.

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Ingredients

  • 1 fully cooked low-fat ham slice, 1/2-inch thick and trimmed
  • 1 (8 oz.) can unsweetened crushed pineapple, undrained
  • 1/2 cup raisins
  • 1/4 cup brown sugar, packed
  • 2 tablespoons prepared mustard
  • dash ground cloves

Instructions

  1. In a skillet coated with non-stick cooking spray, heat the ham slice until warmed.
  2. Meanwhile, in a saucepan, combine the crushed pineapple, raisins, brown sugar, prepared mustard, and ground cloves; simmer for 3 minutes.
  3. Serve the pineapple sauce over the warmed ham.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 28.5g 36% DV
Carbs 67.2g 24% DV
Fiber 10.3g 37% DV
Sugar 41.5g 83% DV

Electrolytes

Sodium 146mg 6% DV
Potassium 540.3mg 11% DV

Vitamins & Minerals

Vitamin A 134mcg 15% DV
Vitamin C 8.8mg 10% DV
Calcium 227.3mg 17% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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