Ham With Pineapple Sauce
A delightful ham with sweet pineapple sauce, raisins, and a hint of mustard and cloves, perfect for family dinners or festive occasions.
Ingredients
Instructions
- In a skillet coated with non-stick cooking spray, heat the ham slice until warmed.
- Meanwhile, in a saucepan, combine the crushed pineapple, raisins, brown sugar, prepared mustard, and ground cloves; simmer for 3 minutes.
- Serve the pineapple sauce over the warmed ham.
Tips & Substitutions
To enhance the flavor of the pineapple sauce, consider adding a splash of apple cider vinegar for acidity. You can substitute the brown sugar with honey or maple syrup for a different sweetness profile. If you prefer a spicier kick, try including a pinch of cayenne pepper in the sauce. This dish pairs beautifully with Diet Oven Fries for a complete meal.
Serving Suggestions
Serve the ham slices topped with the warm pineapple sauce for a delightful combination of sweet and savory. This dish pairs well with steamed vegetables or a fresh green salad for a balanced meal. Consider serving it alongside Lazy Rice Pudding for a comforting finish to your dinner.
Storage & Reheating
Store any leftover ham and pineapple sauce in an airtight container in the refrigerator for up to 3 days. To reheat, warm the ham in a skillet over medium heat until heated through, and gently warm the sauce in a saucepan. Avoid overheating to maintain the ham's moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Ham With Pineapple Sauce contains roughly 370 calories, with 5g protein, 75g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (73% of the Daily Value), iron (41% of the Daily Value), and calcium (33% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple instead of canned. Just chop it into small pieces and cook it with the same amount of raisins and brown sugar until softened. Fresh pineapple will add a bright, vibrant flavor to the sauce.
What type of ham works best for this recipe?
A fully cooked low-fat ham slice is ideal for this recipe. Look for a ham that is labeled as 'ready to eat' to make preparation easier. You can also use leftover holiday ham, just adjust the cooking time to warm it through.
Can I make this recipe ahead of time?
Yes, you can prepare the pineapple sauce ahead of time and store it in the refrigerator for up to 2 days. Just warm it up before serving over the ham. This makes it a great option for meal prepping or serving at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).