Hamburger-Green Bean Casserole

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty casserole combining seasoned ground beef, green beans, creamy mushroom soup, and melted cheese, topped with crispy Tater Tots. This dish offers comforting flavors with a crunchy topping, making it perfect for family dinners or casual gatherings. It’s simple, satisfying, and full of nostalgic appeal.

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Ingredients

  • 1 lb ground beef
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1 can French green beans, drained
  • 1 can cream of mushroom soup
  • 4 to 6 slices American cheese
  • 1 package frozen Tater Tots

Instructions

  1. Cook ground beef with chopped onions until browned, then drain well.
  2. Spread the cooked beef mixture into a 9 x 13-inch baking pan.
  3. Layer drained French green beans over the beef.
  4. Spread cream of mushroom soup evenly over the green beans.
  5. Place slices of American cheese over the mushroom soup.
  6. Top the casserole with frozen Tater Tots.
  7. Bake at 350°F (175°C) for 1 hour until hot and bubbly.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 16.5g 21% DV
Carbs 29.2g 11% DV
Fiber 2.9g 10% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10259.2mg 100% DV
Potassium 626mg 13% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 162.8mcg 18% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.1mcg
Calcium 204.5mg 16% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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