Quiche Muffins
Cheddar, bacon, and green onions combine in these savory muffin-sized quiches, perfect for breakfast, brunch, or a quick snack, offering creamy texture and flavorful bites.
Ingredients
Instructions
- Preheat oven to 400°F.
- Mix cottage cheese with a mixer until smooth.
- Process egg whites until foamy.
- Add eggs, buttermilk, flour, baking powder, and salt to the egg whites.
- Mix until smooth.
- Stir in grated Cheddar cheese, chopped green onions, and cooked bacon pieces.
- Fill muffin tins about 2/3 full with the mixture.
- Bake for 12 to 15 minutes until golden and set.
Tips & Substitutions
For a lighter alternative, you can substitute half of the cottage cheese with Greek yogurt. If you prefer a vegetarian option, omit the bacon and add sautéed vegetables like bell peppers or spinach instead. Make sure to thoroughly mix the ingredients to achieve a smooth batter, which is crucial for even baking and texture.
Serving Suggestions
These quiche muffins make an excellent breakfast or brunch item. Serve them alongside a fresh salad or fruit for a balanced meal. They pair beautifully with Cabbage 'N Potatoes for a hearty spread. For a quick snack, enjoy them on their own or with a dollop of salsa or sour cream.
Storage & Reheating
Allow the quiche muffins to cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to 4 days. To reheat, simply microwave them for about 30 seconds or warm them in the oven at 350°F for 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Quiche Muffins contains roughly 240 calories, with 9g protein, 38g carbohydrates, and 5g fat. It is a good source of protein (19% of the Daily Value), calcium (14% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 929mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs instead of egg whites. This will result in a richer flavor and a slightly denser texture. Just replace each egg white with one whole egg, adjusting the total number according to your preference.
How can I make these muffins gluten-free?
To make gluten-free quiche muffins, substitute the all-purpose flour with a 1:1 gluten-free flour blend. Ensure that the baking powder you use is also gluten-free, as some brands may contain traces of gluten.
Can I freeze these quiche muffins?
Absolutely! These muffins freeze well. Just wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and warm them in the microwave or oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).