Gumbolie
Gumbolie is a hearty, flavorful dish combining seasoned ground beef, rice, peas, and tomato juice, perfect for a comforting family meal or casual gatherings.
Ingredients
Instructions
- Cook the rice until tender.
- Mix the cooked rice with peas and tomato juice in a large pot.
- In a skillet, cook ground beef with chopped onion, green pepper, salt, and chili powder until beef is browned and vegetables are tender.
- Combine the cooked beef mixture with the rice, peas, and tomato juice mixture.
- Heat through and serve.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or cayenne pepper to the beef mixture. If you're short on time, you can use leftover cooked rice instead of instant rice. Substitute ground turkey or chicken for a lighter version of this dish. To enhance the flavor, add a splash of Worcestershire sauce to the beef while cooking. This recipe is a great way to use up extra veggies from your fridge.
Serving Suggestions
Serve Gumbolie with a side of crusty bread or a simple green salad for a complete meal. It pairs beautifully with Calico Beans And Burger for a hearty feast. For added flavor, sprinkle some shredded cheese on top just before serving, or garnish with fresh herbs like cilantro or parsley.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual portions for a quick meal, adding a splash of water to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Gumbolie contains roughly 134 calories, with 7g protein, 24g carbohydrates, and 3g fat. It is an excellent source of vitamin C (239% of the Daily Value), vitamin A (51% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1885mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make Gumbolie vegetarian by substituting the ground beef with a plant-based meat alternative or crumbled tofu. Use vegetable broth instead of tomato juice for added depth of flavor, and throw in a mix of your favorite veggies to enhance the dish.
How can I adjust the spice level?
To adjust the spice level, you can reduce the amount of chili powder used or replace it with a milder spice like paprika. Alternatively, if you enjoy heat, add crushed red pepper flakes or fresh chopped chili peppers to the beef mixture for an extra kick.
What can I serve with Gumbolie?
Gumbolie works well with a variety of sides! Consider serving it alongside cornbread, tortilla chips, or a light coleslaw. For a more substantial meal, pair it with mashed potatoes or baked potatoes to soak up the delicious flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).