Hamburger Soup

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Hamburger soup is a hearty and comforting dish that combines the rich flavors of ground beef with a medley of vegetables and beans. This robust soup is perfect for families seeking a filling meal on a chilly day, offering both nutrition and satisfaction in every bowl.

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Ingredients

  • 1 lb. ground beef
  • 1 c. corn
  • 1 c. kidney beans
  • 4 to 5 potatoes
  • 1 c. carrots
  • 1 (8 oz.) can tomato sauce
  • 1 small onion

Instructions

  1. Cook ground beef until brown.
  2. Put ground beef, corn, kidney beans, carrots, tomato sauce, and onion in a baking dish.
  3. Salt and pepper to taste.
  4. Bake at 350° until potatoes are soft.

Tips & Substitutions

For enhanced flavor, consider adding garlic or your favorite herbs like thyme or rosemary. If you prefer a vegetarian version, substitute the ground beef with lentils or mushrooms. You can also swap the potatoes for sweet potatoes for a slightly different taste and added nutrition. This hearty dish can easily be customized to include your favorite vegetables, similar to *Autumn Soup.

Serving Suggestions

Serve the hamburger soup hot, garnished with fresh herbs or shredded cheese for extra flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a more filling option, serve it alongside a slice of *Filled Beef Roll or cornbread for a comforting dinner.

Storage & Reheating

Leftover hamburger soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through. If the soup thickens, add a splash of broth or water to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Soup contains roughly 1011 calories, with 31g protein, 165g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (205% of the Daily Value), vitamin A (153% of the Daily Value), and potassium (67% of the Daily Value), and a good source of calcium. It also contributes 57g of dietary fiber toward your daily target.

1011 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 30.8g 62% DV
Total Fat 34.2g 44% DV
Carbs 164.8g 60% DV
Fiber 57.3g 100% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 401.9mg 17% DV
Potassium 3148mg 67% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 1376mcg 100% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0mcg
Calcium 204.5mg 16% DV
Iron 8.7mg 48% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this recipe?

Yes, you can definitely use other types of beans such as black beans or pinto beans instead of kidney beans. Just make sure to drain and rinse canned beans before adding them to the soup to reduce sodium content and improve flavor.

Is it possible to freeze hamburger soup?

Absolutely! Hamburger soup freezes well. Let it cool completely, then transfer it to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the fridge and warm it on the stovetop or microwave.

What can I serve with hamburger soup?

Hamburger soup pairs wonderfully with crusty bread or a fresh green salad. You could also serve it with a side of cornbread or garlic toast for a heartier meal. For a fun twist, consider topping it with tortilla chips for added crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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